10.3 km | 00:52:20 | 05:03/km日期: 2020-06-14 05:40 - 平均心率: 156 - 卡路里: 597 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 86%
Pace: 05'24" / 05'13" / 05'13" / 05'12" / 05'15" / 08'51" / 05'26" / 04'18" / 04'40" / 04'30" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'06") | 1000 / 1000 |
| 2 | | 05'12" (+00'54") | 1000 / 2000 |
| 3 | | 05'13" (+00'55") | 1000 / 3000 |
| 4 | | 05'12" (+00'54") | 1000 / 4000 |
| 5 | | 05'14" (+00'56") | 1000 / 5000 |
| 6 | | 05'35" (+01'17") | 1000 / 6000 |
| 7 | | 05'25" (+01'07") | 1000 / 7000 |
| 8 | | 04'18" | 1000 / 8000 |
| 9 | | 04'39" (+00'21") | 1000 / 9000 |
| 10 | | 04'30" (+00'12") | 1000 / 10000 |
| 11 | | 04'36" (+00'18") | 339 / 10339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 56.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 05'13" | 00:15'50" |
| 4 | 05'12" | 00:21'02" |
| 5 | 05'15" | 00:26'17" |
| 6 | 08'51" | 00:35'08" |
| 7 | 05'26" | 00:40'34" |
| 8 | 04'18" | 00:44'52" |
| 9 | 04'40" | 00:49'32" |
| 10 | 04'30" | 00:54'02" |
| 10.3 | 04'36" | 00:55'36" |
展開計圈分析
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