10.1 km | 02:05:40 | 12:28/km日期: 2020-06-13 16:57 - 總爬升: 496 m - 地點: 石門山 - 天氣: 晴 - 卡路里: 525 Cal - 總步數: 22560 - 平均步頻: 179 - 平均步幅: 44 cm - 溫度: 31°C - 濕度: 66%
Pace: 09'31" / 12'44" / 11'14" / 08'00" / 16'05" / 13'30" / 21'32" / 12'00" / 11'39" / 08'03" / 19'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'31" (+01'32") | 1000 / 1000 | 185 / 56 |
2 | | 12'40" (+04'41") | 1004 / 2004 | 172 / 45 |
3 | | 11'12" (+03'13") | 1002 / 3006 | 180 / 49 |
4 | | 08'00" (+00'01") | 1000 / 4006 | 168 / 74 |
5 | | 16'03" (+08'04") | 1004 / 5011 | 178 / 34 |
6 | | 13'27" (+05'28") | 1006 / 6017 | 184 / 40 |
7 | | 21'22" (+13'23") | 1002 / 7020 | 175 / 26 |
8 | | 12'03" (+04'04") | 1003 / 8023 | 185 / 44 |
9 | | 11'30" (+03'31") | 1008 / 9032 | 182 / 47 |
10 | | 07'59" | 1008 / 10040 | 182 / 68 |
11 | | 17'10" (+09'11") | 74 / 10115 | 183 / 31 |
6月累積里程 :
128.48 km THE NORTH FACE(北臉) 累積 :
448.1 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 12'44" | 00:22'15" |
3 | 11'14" | 00:33'29" |
4 | 08'00" | 00:41'29" |
5 | 16'05" | 00:57'34" |
6 | 13'30" | 01:11'04" |
7 | 21'32" | 01:32'36" |
8 | 12'00" | 01:44'36" |
9 | 11'39" | 01:56'15" |
10 | 08'03" | 02:04'18" |
10.1 | 18'17" | 02:05'40" |