18.7 km | 01:54:05 | 06:05/km日期: 2020-06-13 15:13 - 平均心率: 95 - 卡路里: 926 Cal - 溫度: 32°C - 濕度: 57%
Pace: 08'20" / 06'09" / 05'54" / 05'49" / 05'37" / 05'42" / 05'34" / 05'43" / 05'45" / 06'56" / 05'40" / 05'49" / 07'32" / 05'42" / 06'11" / 05'36" / 06'01" / 06'30" / 05'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 446.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'09" | 00:14'29" |
| 3 | 05'54" | 00:20'23" |
| 4 | 05'49" | 00:26'12" |
| 5 | 05'37" | 00:31'49" |
| 6 | 05'42" | 00:37'31" |
| 7 | 05'34" | 00:43'05" |
| 8 | 05'43" | 00:48'48" |
| 9 | 05'45" | 00:54'33" |
| 10 | 06'56" | 01:01'29" |
| 11 | 05'40" | 01:07'09" |
| 12 | 05'49" | 01:12'58" |
| 13 | 07'32" | 01:20'30" |
| 14 | 05'42" | 01:26'12" |
| 15 | 06'11" | 01:32'23" |
| 16 | 05'36" | 01:37'59" |
| 17 | 06'01" | 01:44'00" |
| 18 | 06'30" | 01:50'30" |
| 18.7 | 05'04" | 01:54'05" |
留言 
