10.0 km | 00:49:47 | 04:58/km日期: 2020-06-13 14:56 - 平均心率: 153 - 卡路里: 482 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 57%
Pace: 05'22" / 05'11" / 04'51" / 07'32" / 04'46" / 04'42" / 04'57" / 08'20" / 05'01" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'40") | 1000 / 1000 |
| 2 | | 05'11" (+00'29") | 1000 / 2000 |
| 3 | | 04'51" (+00'09") | 1000 / 3000 |
| 4 | | 04'45" (+00'03") | 1000 / 4000 |
| 5 | | 04'46" (+00'04") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 04'56" (+00'14") | 1000 / 7000 |
| 8 | | 05'06" (+00'24") | 1000 / 8000 |
| 9 | | 05'00" (+00'18") | 1000 / 9000 |
| 10 | | 05'02" (+00'20") | 1000 / 10000 |
| 11 | | 04'20" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 129.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 04'51" | 00:15'24" |
| 4 | 07'32" | 00:22'56" |
| 5 | 04'46" | 00:27'42" |
| 6 | 04'42" | 00:32'24" |
| 7 | 04'57" | 00:37'21" |
| 8 | 08'20" | 00:45'41" |
| 9 | 05'01" | 00:50'42" |
| 10 | 05'02" | 00:55'44" |
| 10.0 | 04'58" | 00:55'47" |
展開計圈分析
留言 
