25.1 km | 02:16:25 | 05:25/km日期: 2013-11-17 09:09 - 卡路里: 1584 Cal - 溫度: 21°C - 濕度: 60%
Pace: 05'44" / 05'28" / 05'04" / 06'08" / 05'08" / 05'00" / 05'28" / 05'24" / 05'32" / 05'40" / 05'16" / 05'24" / 05'52" / 05'40" / 05'32" / 05'36" / 05'32" / 05'28" / 05'36" / 05'24" / 05'48" / 05'28" / 05'40" / 05'00" / 04'56" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'47") | 986 / 986 |
| 2 | | 05'31" (+00'34") | 966 / 1952 |
| 3 | | 05'05" (+00'08") | 972 / 2924 |
| 4 | | 05'27" (+00'30") | 990 / 3913 |
| 5 | | 05'02" (+00'05") | 960 / 4874 |
| 6 | | 05'04" (+00'07") | 984 / 5858 |
| 7 | | 05'29" (+00'32") | 964 / 6821 |
| 8 | | 05'19" (+00'22") | 988 / 7809 |
| 9 | | 05'28" (+00'31") | 968 / 8777 |
| 10 | | 05'36" (+00'39") | 967 / 9745 |
| 11 | | 05'23" (+00'26") | 979 / 10723 |
| 12 | | 05'22" (+00'25") | 982 / 11705 |
| 13 | | 05'55" (+00'58") | 968 / 12673 |
| 14 | | 05'36" (+00'39") | 975 / 13648 |
| 15 | | 05'41" (+00'44") | 977 / 14625 |
| 16 | | 05'35" (+00'38") | 975 / 15600 |
| 17 | | 05'31" (+00'34") | 968 / 16568 |
| 18 | | 05'23" (+00'26") | 976 / 17544 |
| 19 | | 05'46" (+00'49") | 976 / 18520 |
| 20 | | 05'17" (+00'20") | 975 / 19495 |
| 21 | | 05'45" (+00'48") | 978 / 20473 |
| 22 | | 05'25" (+00'28") | 972 / 21445 |
| 23 | | 05'39" (+00'42") | 970 / 22415 |
| 24 | | 04'59" (+00'02") | 974 / 23389 |
| 25 | | 04'57" | 981 / 24371 |
| 26 | | 05'04" (+00'07") | 716 / 25087 |
11月累積里程 : 129.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 05'04" | 00:16'16" |
| 4 | 06'08" | 00:22'24" |
| 5 | 05'08" | 00:27'32" |
| 6 | 05'00" | 00:32'32" |
| 7 | 05'28" | 00:38'00" |
| 8 | 05'24" | 00:43'24" |
| 9 | 05'32" | 00:48'56" |
| 10 | 05'40" | 00:54'36" |
| 11 | 05'16" | 00:59'52" |
| 12 | 05'24" | 01:05'16" |
| 13 | 05'52" | 01:11'08" |
| 14 | 05'40" | 01:16'48" |
| 15 | 05'32" | 01:22'20" |
| 16 | 05'36" | 01:27'56" |
| 17 | 05'32" | 01:33'28" |
| 18 | 05'28" | 01:38'56" |
| 19 | 05'36" | 01:44'32" |
| 20 | 05'24" | 01:49'56" |
| 21 | 05'48" | 01:55'44" |
| 22 | 05'28" | 02:01'12" |
| 23 | 05'40" | 02:06'52" |
| 24 | 05'00" | 02:11'52" |
| 25 | 04'56" | 02:16'48" |
| 25.1 | 08'25" | 02:17'32" |
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