10.1 km | 03:27:59 | 20:32/km日期: 2020-06-13 07:53 - 總爬升: 304 m - 平均心率: 136 - 卡路里: 1108 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 79%
Pace: 19'09" / 19'50" / 29'59" / 10'32" / 26'13" / 22'31" / 13'36" / 67'08" / 16'24" / 08'42" / 40'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'09" (+08'39") | 1000 / 1000 |
| 2 | | 17'40" (+07'10") | 1000 / 2000 |
| 3 | | 29'58" (+19'28") | 1000 / 3000 |
| 4 | | 10'32" (+00'02") | 1000 / 4000 |
| 5 | | 26'13" (+15'43") | 1000 / 5000 |
| 6 | | 13'09" (+02'39") | 1000 / 6000 |
| 7 | | 13'35" (+03'05") | 1000 / 7000 |
| 8 | | 42'40" (+32'10") | 610 / 7610 |
| 9 | | 31'59" (+21'29") | 1000 / 8610 |
| 10 | | 10'30" | 1000 / 9610 |
| 11 | | 17'37" (+07'07") | 516 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 103.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'09" | 00:19'09" |
| 2 | 19'50" | 00:38'59" |
| 3 | 29'59" | 01:08'58" |
| 4 | 10'32" | 01:19'30" |
| 5 | 26'13" | 01:45'43" |
| 6 | 22'31" | 02:08'14" |
| 7 | 13'36" | 02:21'50" |
| 8 | 67'08" | 03:28'58" |
| 9 | 16'24" | 03:45'22" |
| 10 | 08'42" | 03:54'04" |
| 10.1 | 40'06" | 03:59'09" |
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