7.2 km | 00:50:50 | 07:03/km日期: 2020-06-13 05:45 - 平均心率: 133 - 卡路里: 518 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79%
Pace: 04'57" / 08'06" / 06'05" / 15'49" / 08'37" / 05'10" / 06'07" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'16") | 400 / 400 |
| 2 | | 05'03" (+00'29") | 400 / 800 |
| 3 | | 05'03" (+00'29") | 400 / 1200 |
| 4 | | 05'00" (+00'26") | 400 / 1600 |
| 5 | | 06'17" (+01'43") | 400 / 2000 |
| 6 | | 06'07" (+01'33") | 400 / 2400 |
| 7 | | 06'04" (+01'30") | 400 / 2800 |
| 8 | | 06'04" (+01'30") | 400 / 3199 |
| 9 | | 28'21" (+23'47") | 400 / 3599 |
| 10 | | 05'35" (+01'01") | 400 / 3999 |
| 11 | | 12'55" (+08'21") | 400 / 4399 |
| 12 | | 06'00" (+01'26") | 400 / 4800 |
| 13 | | 05'19" (+00'45") | 400 / 5200 |
| 14 | | 05'07" (+00'33") | 400 / 5600 |
| 15 | | 05'04" (+00'30") | 400 / 6000 |
| 16 | | 04'45" (+00'11") | 400 / 6400 |
| 17 | | 04'34" | 400 / 6800 |
| 18 | | 04'50" (+00'16") | 399 / 7199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 206.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 08'06" | 00:13'03" |
| 3 | 06'05" | 00:19'08" |
| 4 | 15'49" | 00:34'57" |
| 5 | 08'37" | 00:43'34" |
| 6 | 05'10" | 00:48'44" |
| 7 | 06'07" | 00:54'51" |
| 7.2 | 04'50" | 00:55'49" |
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