10.0 km | 01:04:19 | 06:25/km日期: 2014-09-17 20:43 - 卡路里: 647 Cal - 溫度: 30°C - 濕度: 74%
Pace: 07'01" / 06'38" / 06'25" / 06'18" / 06'02" / 06'12" / 06'15" / 06'38" / 06'14" / 06'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'59") | 1000 / 1000 |
| 2 | | 06'37" (+00'35") | 1000 / 2000 |
| 3 | | 06'24" (+00'22") | 1000 / 3000 |
| 4 | | 06'18" (+00'16") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'11" (+00'09") | 1000 / 6000 |
| 7 | | 06'14" (+00'12") | 1000 / 7000 |
| 8 | | 06'38" (+00'36") | 1000 / 8000 |
| 9 | | 06'13" (+00'11") | 1000 / 9000 |
| 10 | | 06'31" (+00'29") | 1000 / 10000 |
| 11 | | 07'33" (+01'31") | 10 / 10010 |
9月累積里程 : 23.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'38" | 00:13'39" |
| 3 | 06'25" | 00:20'04" |
| 4 | 06'18" | 00:26'22" |
| 5 | 06'02" | 00:32'24" |
| 6 | 06'12" | 00:38'36" |
| 7 | 06'15" | 00:44'51" |
| 8 | 06'38" | 00:51'29" |
| 9 | 06'14" | 00:57'43" |
| 10 | 06'31" | 01:04'14" |
| 10.0 | 07'38" | 01:04'19" |
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