22.0 km | 01:59:39 | 05:26/km日期: 2020-06-13 05:35 - 平均心率: 143 - 卡路里: 1549 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 87%
Pace: 05'13" / 05'16" / 05'00" / 05'04" / 05'18" / 05'30" / 05'00" / 05'08" / 05'24" / 05'36" / 05'10" / 05'13" / 06'11" / 05'32" / 05'24" / 06'04" / 05'35" / 05'32" / 05'41" / 05'49" / 05'30" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'12") | 1000 / 1000 |
| 2 | | 05'16" (+00'17") | 1000 / 2000 |
| 3 | | 05'00" (+00'01") | 1000 / 3000 |
| 4 | | 05'03" (+00'04") | 1000 / 4000 |
| 5 | | 05'18" (+00'19") | 1000 / 5000 |
| 6 | | 05'30" (+00'31") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'08" (+00'09") | 1000 / 8000 |
| 9 | | 05'24" (+00'25") | 1000 / 9000 |
| 10 | | 05'36" (+00'37") | 1000 / 10000 |
| 11 | | 05'09" (+00'10") | 1000 / 11000 |
| 12 | | 05'13" (+00'14") | 1000 / 12000 |
| 13 | | 06'10" (+01'11") | 1000 / 13000 |
| 14 | | 05'32" (+00'33") | 1000 / 14000 |
| 15 | | 05'23" (+00'24") | 1000 / 15000 |
| 16 | | 06'04" (+01'05") | 1000 / 16000 |
| 17 | | 05'35" (+00'36") | 1000 / 17000 |
| 18 | | 05'32" (+00'33") | 1000 / 18000 |
| 19 | | 05'40" (+00'41") | 1000 / 19000 |
| 20 | | 05'49" (+00'50") | 1000 / 20000 |
| 21 | | 05'30" (+00'31") | 1000 / 21000 |
| 22 | | 05'30" (+00'31") | 1000 / 22000 |
| 23 | | 03'48" | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 285.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'16" | 00:10'29" |
| 3 | 05'00" | 00:15'29" |
| 4 | 05'04" | 00:20'33" |
| 5 | 05'18" | 00:25'51" |
| 6 | 05'30" | 00:31'21" |
| 7 | 05'00" | 00:36'21" |
| 8 | 05'08" | 00:41'29" |
| 9 | 05'24" | 00:46'53" |
| 10 | 05'36" | 00:52'29" |
| 11 | 05'10" | 00:57'39" |
| 12 | 05'13" | 01:02'52" |
| 13 | 06'11" | 01:09'03" |
| 14 | 05'32" | 01:14'35" |
| 15 | 05'24" | 01:19'59" |
| 16 | 06'04" | 01:26'03" |
| 17 | 05'35" | 01:31'38" |
| 18 | 05'32" | 01:37'10" |
| 19 | 05'41" | 01:42'51" |
| 20 | 05'49" | 01:48'40" |
| 21 | 05'30" | 01:54'10" |
| 22 | 05'30" | 01:59'40" |
| 22.0 | 05'06" | 01:59'42" |
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