15.0 km | 01:41:35 | 06:46/km日期: 2020-06-13 05:14 - 總爬升: 429 m - 平均心率: 158 - 卡路里: 911 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 88%
Pace: 07'26" / 06'37" / 06'33" / 06'35" / 07'15" / 07'19" / 07'00" / 07'06" / 07'10" / 07'28" / 07'10" / 06'12" / 07'24" / 06'55" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'20") | 1000 / 1000 |
2 | | 06'22" (+00'14") | 1000 / 2000 |
3 | | 06'30" (+00'22") | 1000 / 3000 |
4 | | 06'28" (+00'20") | 1000 / 4000 |
5 | | 07'14" (+01'06") | 1000 / 5000 |
6 | | 07'19" (+01'11") | 1000 / 6000 |
7 | | 06'58" (+00'50") | 1000 / 7000 |
8 | | 07'05" (+00'57") | 1000 / 8000 |
9 | | 07'02" (+00'54") | 242 / 8242 |
10 | | 07'02" (+00'54") | 701 / 8943 |
11 | | 07'18" (+01'10") | 671 / 9614 |
12 | | 07'50" (+01'42") | 610 / 10225 |
13 | | 06'48" (+00'40") | 1000 / 11225 |
14 | | 06'08" | 1000 / 12225 |
15 | | 06'27" (+00'19") | 1000 / 13225 |
16 | | 06'18" (+00'10") | 1000 / 14225 |
17 | | 06'33" (+00'25") | 772 / 14998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~172 | 65~79% |
2:M馬拉松配速區 | 172~194 | 79~89% |
3:T乳酸耐力區 | 194~200 | 89~92% |
4:A無氧耐力區 | 200~212 | 92~97.5% |
5:I最大耗氧區 | 212~218 | 97.5~100% |
最大心率為218 點此去設定最大心率 |
6月累積里程 :
197.66 km New Balance Fresh Foam 1080v9 W1080LN9 累積 :
1024.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'37" | 00:14'03" |
3 | 06'33" | 00:20'36" |
4 | 06'35" | 00:27'11" |
5 | 07'15" | 00:34'26" |
6 | 07'19" | 00:41'45" |
7 | 07'00" | 00:48'45" |
8 | 07'06" | 00:55'51" |
9 | 07'10" | 01:03'01" |
10 | 07'28" | 01:10'29" |
11 | 07'10" | 01:17'39" |
12 | 06'12" | 01:23'51" |
13 | 07'24" | 01:31'15" |
14 | 06'55" | 01:38'10" |
15.0 | 06'22" | 01:44'32" |