11.3 km | 01:36:43 | 08:31/km日期: 2020-06-13 05:16 - 總爬升: 377 m - 平均心率: 133 - 卡路里: 726 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 84%
Pace: 06'40" / 10'43" / 13'24" / 25'32" / 09'29" / 07'12" / 09'54" / 08'43" / 14'33" / 07'01" / 07'12" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'49") | 1000 / 1000 |
| 2 | | 10'43" (+04'59") | 1000 / 2000 |
| 3 | | 11'59" (+06'15") | 1000 / 3000 |
| 4 | | 13'32" (+07'48") | 1000 / 4000 |
| 5 | | 09'23" (+03'39") | 1000 / 5000 |
| 6 | | 07'12" (+01'28") | 1000 / 6000 |
| 7 | | 06'43" (+00'59") | 1000 / 7000 |
| 8 | | 08'42" (+02'58") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 07'00" (+01'16") | 1000 / 10000 |
| 11 | | 07'01" (+01'17") | 1000 / 11000 |
| 12 | | 06'05" (+00'21") | 347 / 11347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 137.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 10'43" | 00:17'23" |
| 3 | 13'24" | 00:30'47" |
| 4 | 25'32" | 00:56'19" |
| 5 | 09'29" | 01:05'48" |
| 6 | 07'12" | 01:13'00" |
| 7 | 09'54" | 01:22'54" |
| 8 | 08'43" | 01:31'37" |
| 9 | 14'33" | 01:46'10" |
| 10 | 07'01" | 01:53'11" |
| 11 | 07'12" | 02:00'23" |
| 11.3 | 06'05" | 02:02'30" |
展開計圈分析
留言 
