| 全馬 | --:--:-- | --:-- | 第36馬官方成績 | 日期 | 2014-10-05 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'29" | 01:04'41" | | 00:33'12" (+01'43") | | 00:34'34" (+03'05") | 01:14'32" (+09'51") | | 00:39'58" (+08'29") | | 00:44'09" (+12'40") | 01:26'40" (+21'59") | | 00:42'31" (+11'02") | | 00:56'17" (+24'48") | 01:32'06" (+27'25") | | 00:35'49" (+04'20") | |
日期: 2014-10-05 06:01 - 總爬升: 720 m - 地點: 草山月世界 - 天氣: 很好 - 平均心率: 56 - 卡路里: 2295 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'08" (+01'51") | 22508 / 22508 | 2 | | 07'51" (+02'34") | 400 / 22909 | 3 | | 12'21" (+07'04") | 404 / 23313 | 4 | | 09'28" (+04'11") | 404 / 23718 | 5 | | 07'34" (+02'17") | 398 / 24116 |
6 | | 09'31" (+04'14") | 404 / 24520 | 7 | | 06'51" (+01'34") | 400 / 24921 | 8 | | 11'20" (+06'03") | 398 / 25319 | 9 | | 07'43" (+02'26") | 403 / 25722 | 10 | | 06'32" (+01'15") | 399 / 26122 | 11 | | 08'31" (+03'14") | 404 / 26527 | 12 | | 05'53" (+00'36") | 406 / 26934 | 13 | | 10'04" (+04'47") | 395 / 27329 | 14 | | 07'25" (+02'08") | 401 / 27730 | 15 | | 14'11" (+08'54") | 401 / 28132 | 16 | | 07'44" (+02'27") | 404 / 28537 | 17 | | 06'05" (+00'48") | 402 / 28939 | 18 | | 07'45" (+02'28") | 397 / 29336 | 19 | | 10'07" (+04'50") | 404 / 29741 | 20 | | 08'32" (+03'15") | 399 / 30141 | 21 | | 13'12" (+07'55") | 399 / 30541 | 22 | | 09'20" (+04'03") | 405 / 30946 | 23 | | 11'30" (+06'13") | 404 / 31350 | 24 | | 11'24" (+06'07") | 403 / 31753 | 25 | | 12'24" (+07'07") | 400 / 32153 | 26 | | 18'28" (+13'11") | 400 / 32554 | 27 | | 12'39" (+07'22") | 401 / 32956 | 28 | | 10'11" (+04'54") | 405 / 33361 | 29 | | 09'44" (+04'27") | 400 / 33762 | 30 | | 09'27" (+04'10") | 407 / 34169 | 31 | | 08'27" (+03'10") | 402 / 34571 | 32 | | 08'29" (+03'12") | 406 / 34977 | 33 | | 08'55" (+03'38") | 401 / 35378 | 34 | | 09'28" (+04'11") | 399 / 35778 | 35 | | 10'58" (+05'41") | 405 / 36183 | 36 | | 10'38" (+05'21") | 402 / 36586 | 37 | | 07'11" (+01'54") | 403 / 36989 | 38 | | 06'33" (+01'16") | 396 / 37385 | 39 | | 05'25" (+00'08") | 408 / 37794 | 40 | | 05'24" (+00'07") | 406 / 38201 | 41 | | 05'17" | 390 / 38592 | 42 | | 05'36" (+00'19") | 403 / 38996 | 43 | | 05'28" (+00'11") | 402 / 39398 | 44 | | 05'22" (+00'05") | 400 / 39798 | 45 | | 06'14" (+00'57") | 398 / 40197 | 46 | | 05'52" (+00'35") | 396 / 40593 | 47 | | 05'30" (+00'13") | 399 / 40993 | 48 | | 06'15" (+00'58") | 404 / 41398 | 49 | | 07'41" (+02'24") | 396 / 41794 | 50 | | 06'04" (+00'47") | 403 / 42198 |
賽前宣言: 好好玩 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 205.47 km MIZUNO WAVE AMULET 4 累積 : 295.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'48" | 00:06'48" | 2 | 06'12" | 00:13'00" | 3 | 06'00" | 00:19'00" | 4 | 06'00" | 00:25'00" | 5 | 06'29" | 00:31'29" | 6 | 07'06" | 00:38'35" | 7 | 06'10" | 00:44'45" | 8 | 06'57" | 00:51'42" | 9 | 06'54" | 00:58'36" | 10 | 06'05" | 01:04'41" | 11 | 07'26" | 01:12'07" | 12 | 07'38" | 01:19'45" | 13 | 05'30" | 01:25'15" | 14 | 07'15" | 01:32'30" | 15 | 06'45" | 01:39'15" | 16 | 06'54" | 01:46'09" | 17 | 06'32" | 01:52'41" | 18 | 08'20" | 02:01'01" | 19 | 11'42" | 02:12'43" | 20 | 06'30" | 02:19'13" | 21 | 07'19" | 02:26'32" | 22 | 10'30" | 02:37'02" | 23 | 07'43" | 02:44'45" | 24 | 10'07" | 02:54'52" | 25 | 08'30" | 03:03'22" | 26 | 08'39" | 03:12'01" | 27 | 07'18" | 03:19'19" | 28 | 10'57" | 03:30'16" | 29 | 07'00" | 03:37'16" | 30 | 08'37" | 03:45'53" | 31 | 11'24" | 03:57'17" | 32 | 11'30" | 04:08'47" | 33 | 14'53" | 04:23'40" | 34 | 09'49" | 04:33'29" | 35 | 08'41" | 04:42'10" | 36 | 09'46" | 04:51'56" | 37 | 09'08" | 05:01'04" | 38 | 05'47" | 05:06'51" | 39 | 05'31" | 05:12'22" | 40 | 05'37" | 05:17'59" | 41 | 05'46" | 05:23'45" | 42 | 06'54" | 05:30'39" | 42.5 | 05'25" | 05:33'22" |
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