10.0 km | 01:26:46 | 08:38/km日期: 2020-06-12 20:25 - 平均心率: 126 - 卡路里: 577 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 76%
Pace: 08'49" / 09'11" / 07'58" / 08'49" / 08'40" / 08'50" / 08'43" / 08'48" / 08'37" / 08'18" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+00'33") | 1000 / 1000 |
| 2 | | 09'10" (+01'13") | 1000 / 2000 |
| 3 | | 07'57" | 1000 / 3000 |
| 4 | | 08'48" (+00'51") | 1000 / 4000 |
| 5 | | 08'40" (+00'43") | 1000 / 5000 |
| 6 | | 08'49" (+00'52") | 1000 / 6000 |
| 7 | | 08'43" (+00'46") | 1000 / 7000 |
| 8 | | 08'48" (+00'51") | 1000 / 8000 |
| 9 | | 08'37" (+00'40") | 1000 / 9000 |
| 10 | | 08'17" (+00'20") | 1000 / 10000 |
| 11 | | 07'52" | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 155.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 09'11" | 00:18'00" |
| 3 | 07'58" | 00:25'58" |
| 4 | 08'49" | 00:34'47" |
| 5 | 08'40" | 00:43'27" |
| 6 | 08'50" | 00:52'17" |
| 7 | 08'43" | 01:01'00" |
| 8 | 08'48" | 01:09'48" |
| 9 | 08'37" | 01:18'25" |
| 10 | 08'18" | 01:26'43" |
| 10.0 | 07'42" | 01:27'05" |
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