6.3 km | 00:57:31 | 09:05/km日期: 2020-06-11 19:56 - 平均心率: 119 - 卡路里: 293 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 80%
Pace: 04'57" / 04'53" / 22'09" / 10'09" / 08'11" / 18'06" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'40") | 1000 / 1000 |
| 2 | | 04'52" (+01'36") | 1000 / 2000 |
| 3 | | 04'29" (+01'13") | 65 / 2065 |
| 4 | | 13'26" (+10'10") | 6 / 2071 |
| 5 | | 03'23" (+00'07") | 210 / 2281 |
| 6 | | 50'43" (+47'27") | 38 / 2320 |
| 7 | | 03'18" (+00'02") | 209 / 2529 |
| 8 | | 29'48" (+26'32") | 65 / 2594 |
| 9 | | 03'16" | 214 / 2809 |
| 10 | | 41'05" (+37'49") | 50 / 2860 |
| 11 | | 03'23" (+00'07") | 206 / 3066 |
| 12 | | 26'55" (+23'39") | 72 / 3138 |
| 13 | | 03'19" (+00'03") | 207 / 3346 |
| 14 | | 30'33" (+27'17") | 63 / 3409 |
| 15 | | 03'22" (+00'06") | 203 / 3613 |
| 16 | | 27'17" (+24'01") | 71 / 3684 |
| 17 | | 03'25" (+00'09") | 205 / 3889 |
| 18 | | 29'31" (+26'15") | 63 / 3952 |
| 19 | | 03'23" (+00'07") | 208 / 4161 |
| 20 | | 23'06" (+19'50") | 44 / 4206 |
| 21 | | 14'56" (+11'40") | 236 / 4443 |
| 22 | | 08'22" (+05'06") | 669 / 5112 |
| 23 | | 05'44" (+02'28") | 412 / 5525 |
| 24 | | 01:52'45" (+49'29") | 65 / 5590 |
| 25 | | 01:15'22" (+12'06") | 23 / 5614 |
| 26 | | 03'19" (+00'03") | 210 / 5824 |
| 27 | | 52'56" (+49'40") | 39 / 5864 |
| 28 | | 03'19" (+00'03") | 207 / 6071 |
| 29 | | 52'49" (+49'33") | 38 / 6109 |
| 30 | | 03'18" (+00'02") | 211 / 6320 |
| 31 | | 15'39" (+12'23") | 9 / 6330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 47.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'53" | 00:09'50" |
| 3 | 22'09" | 00:31'59" |
| 4 | 10'09" | 00:42'08" |
| 5 | 08'11" | 00:50'19" |
| 6 | 18'06" | 01:08'25" |
| 6.3 | 09'23" | 01:11'31" |
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