6.3 km | 00:37:41 | 06:00/km日期: 2020-06-11 19:38 - 平均心率: 135 - 卡路里: 393 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 80%
Pace: 04'32" / 06'01" / 12'20" / 04'24" / 14'19" / 04'14" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'31") | 395 / 395 |
2 | | 04'24" (+00'12") | 411 / 806 |
3 | | 04'20" (+00'08") | 400 / 1207 |
4 | | 31'48" (+27'36") | 57 / 1264 |
5 | | 04'36" (+00'24") | 381 / 1646 |
6 | | 04'19" (+00'07") | 408 / 2054 |
7 | | 02:51'42" (+47'30") | 46 / 2100 |
8 | | 04'39" (+00'27") | 392 / 2492 |
9 | | 04'29" (+00'17") | 396 / 2889 |
10 | | 04'18" (+00'06") | 411 / 3301 |
11 | | 04'21" (+00'09") | 406 / 3707 |
12 | | 04'19" (+00'07") | 410 / 4117 |
13 | | 13'55" (+09'43") | 70 / 4188 |
14 | | 04'22" (+00'10") | 405 / 4594 |
15 | | 04'22" (+00'10") | 415 / 5009 |
16 | | 04'12" | 424 / 5433 |
17 | | 04'17" (+00'05") | 409 / 5843 |
18 | | 04'13" (+00'01") | 412 / 6256 |
19 | | 09'28" (+05'16") | 15 / 6271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 104.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 06'01" | 00:10'33" |
3 | 12'20" | 00:22'53" |
4 | 04'24" | 00:27'17" |
5 | 14'19" | 00:41'36" |
6 | 04'14" | 00:45'50" |
6.3 | 04'32" | 00:47'04" |