10.5 km | 00:57:29 | 05:29/km日期: 2020-05-28 18:17 - 平均心率: 137 - 卡路里: 667 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 100%
Pace: 05'53" / 10'39" / 05'38" / 05'40" / 05'26" / 05'23" / 05'19" / 05'20" / 05'19" / 05'19" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'36") | 1000 / 1000 |
| 2 | | 05'43" (+00'25") | 1000 / 2000 |
| 3 | | 05'38" (+00'20") | 1000 / 3000 |
| 4 | | 05'39" (+00'21") | 1000 / 4000 |
| 5 | | 05'25" (+00'07") | 1000 / 5000 |
| 6 | | 05'23" (+00'05") | 1000 / 6000 |
| 7 | | 05'19" (+00'01") | 1000 / 7000 |
| 8 | | 05'19" (+00'01") | 1000 / 8000 |
| 9 | | 05'19" (+00'01") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'11" | 475 / 10475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 246.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 10'39" | 00:16'32" |
| 3 | 05'38" | 00:22'10" |
| 4 | 05'40" | 00:27'50" |
| 5 | 05'26" | 00:33'16" |
| 6 | 05'23" | 00:38'39" |
| 7 | 05'19" | 00:43'58" |
| 8 | 05'20" | 00:49'18" |
| 9 | 05'19" | 00:54'37" |
| 10 | 05'19" | 00:59'56" |
| 10.5 | 05'11" | 01:02'24" |
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