15.1 km | 01:08:27 | 04:31/km日期: 2020-06-11 05:02 - 地點: 舊社橋下自行車步道 - 天氣: 悶熱 - 卡路里: 817 Cal - 總步數: 12406 - 平均步頻: 181 - 平均步幅: 122 cm - 溫度: 27°C - 濕度: 85%
Pace: 04'34" / 04'47" / 04'48" / 04'46" / 04'35" / 04'38" / 04'30" / 04'33" / 04'37" / 04'35" / 04'21" / 04'15" / 04'17" / 04'19" / 04'02" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" (+00'37") | 1009 / 1009 | 178 / 122 |
| 2 | | 04'41" (+00'43") | 1007 / 2016 | 180 / 117 |
| 3 | | 04'47" (+00'49") | 1001 / 3018 | 178 / 116 |
| 4 | | 04'44" (+00'46") | 1006 / 4024 | 180 / 117 |
| 5 | | 04'34" (+00'36") | 1001 / 5026 | 180 / 121 |
| 6 | | 04'38" (+00'40") | 1010 / 6036 | 182 / 118 |
| 7 | | 04'27" (+00'29") | 1005 / 7042 | 182 / 123 |
| 8 | | 04'39" (+00'41") | 1000 / 8043 | 182 / 117 |
| 9 | | 04'36" (+00'38") | 1007 / 9050 | 179 / 120 |
| 10 | | 04'32" (+00'34") | 1001 / 10052 | 180 / 121 |
| 11 | | 04'19" (+00'21") | 1008 / 11060 | 182 / 126 |
| 12 | | 04'14" (+00'16") | 1004 / 12065 | 182 / 129 |
| 13 | | 04'13" (+00'15") | 1003 / 13068 | 184 / 128 |
| 14 | | 04'26" (+00'28") | 1007 / 14076 | 181 / 124 |
| 15 | | 03'58" | 1007 / 15083 | 184 / 136 |
| 16 | | 03'54" | 140 / 15224 | 181 / 140 |
6月累積里程 : 389.61 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'47" | 00:09'21" |
| 3 | 04'48" | 00:14'09" |
| 4 | 04'46" | 00:18'55" |
| 5 | 04'35" | 00:23'30" |
| 6 | 04'38" | 00:28'08" |
| 7 | 04'30" | 00:32'38" |
| 8 | 04'33" | 00:37'11" |
| 9 | 04'37" | 00:41'48" |
| 10 | 04'35" | 00:46'23" |
| 11 | 04'21" | 00:50'44" |
| 12 | 04'15" | 00:54'59" |
| 13 | 04'17" | 00:59'16" |
| 14 | 04'19" | 01:03'35" |
| 15 | 04'02" | 01:07'37" |
| 15.1 | 05'55" | 01:08'27" |
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