10.6 km | 01:10:12 | 06:38/km日期: 2020-06-10 19:20 - 總爬升: 137 m - 地點: 中正 - 平均心率: 111 - 卡路里: 405 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 68%
Pace: 06'18" / 06'41" / 08'19" / 06'38" / 08'28" / 07'00" / 09'02" / 06'31" / 09'54" / 06'33" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" | 1000 / 1000 |
2 | | 06'41" (+00'23") | 1000 / 2000 |
3 | | 06'23" (+00'05") | 1000 / 3000 |
4 | | 06'38" (+00'20") | 1000 / 4000 |
5 | | 06'39" (+00'21") | 1000 / 5000 |
6 | | 06'59" (+00'41") | 1000 / 6000 |
7 | | 06'52" (+00'34") | 1000 / 7000 |
8 | | 06'31" (+00'13") | 1000 / 8000 |
9 | | 06'48" (+00'30") | 1000 / 9000 |
10 | | 06'33" (+00'15") | 1000 / 10000 |
11 | | 06'35" (+00'17") | 570 / 10570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 :
426.16 km NIKE Zoom FlyFK (EKIDEN) 累積 :
1587.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'41" | 00:12'59" |
3 | 08'19" | 00:21'18" |
4 | 06'38" | 00:27'56" |
5 | 08'28" | 00:36'24" |
6 | 07'00" | 00:43'24" |
7 | 09'02" | 00:52'26" |
8 | 06'31" | 00:58'57" |
9 | 09'54" | 01:08'51" |
10 | 06'33" | 01:15'24" |
10.6 | 06'34" | 01:19'09" |