8.6 km | 01:03:48 | 07:27/km日期: 2020-06-10 20:07 - 平均心率: 160 - 卡路里: 777 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 65%
Pace: 06'30" / 05'33" / 10'12" / 06'30" / 09'30" / 07'08" / 10'41" / 07'27" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'21") | 305 / 305 |
| 2 | | 06'26" (+03'10") | 177 / 482 |
| 3 | | 11'07" (+07'51") | 121 / 604 |
| 4 | | 03'25" (+00'09") | 316 / 921 |
| 5 | | 13'33" (+10'17") | 101 / 1022 |
| 6 | | 03'17" (+00'01") | 202 / 1225 |
| 7 | | 07'27" (+04'11") | 182 / 1407 |
| 8 | | 03'31" (+00'15") | 293 / 1701 |
| 9 | | 11'48" (+08'32") | 114 / 1816 |
| 10 | | 03'20" (+00'04") | 196 / 2012 |
| 11 | | 27'04" (+23'48") | 190 / 2203 |
| 12 | | 03'20" (+00'04") | 311 / 2514 |
| 13 | | 13'16" (+10'00") | 110 / 2624 |
| 14 | | 03'35" (+00'19") | 187 / 2812 |
| 15 | | 14'56" (+11'40") | 99 / 2911 |
| 16 | | 03'35" (+00'19") | 291 / 3202 |
| 17 | | 16'12" (+12'56") | 91 / 3294 |
| 18 | | 03'32" (+00'16") | 197 / 3491 |
| 19 | | 12'49" (+09'33") | 108 / 3600 |
| 20 | | 03'28" (+00'12") | 308 / 3908 |
| 21 | | 15'24" (+12'08") | 106 / 4014 |
| 22 | | 03'28" (+00'12") | 197 / 4211 |
| 23 | | 28'02" (+24'46") | 177 / 4389 |
| 24 | | 03'36" (+00'20") | 302 / 4692 |
| 25 | | 13'25" (+10'09") | 112 / 4804 |
| 26 | | 03'42" (+00'26") | 200 / 5005 |
| 27 | | 16'03" (+12'47") | 94 / 5099 |
| 28 | | 03'40" (+00'24") | 303 / 5403 |
| 29 | | 16'10" (+12'54") | 95 / 5498 |
| 30 | | 03'46" (+00'30") | 201 / 5699 |
| 31 | | 13'43" (+10'27") | 106 / 5806 |
| 32 | | 03'41" (+00'25") | 296 / 6102 |
| 33 | | 13'07" (+09'51") | 112 / 6215 |
| 34 | | 03'23" (+00'07") | 205 / 6420 |
| 35 | | 26'48" (+23'32") | 107 / 6527 |
| 36 | | 03'40" (+00'24") | 293 / 6820 |
| 37 | | 15'03" (+11'47") | 105 / 6925 |
| 38 | | 03'48" (+00'32") | 194 / 7120 |
| 39 | | 18'48" (+15'32") | 85 / 7206 |
| 40 | | 03'31" (+00'15") | 308 / 7514 |
| 41 | | 18'43" (+15'27") | 87 / 7602 |
| 42 | | 03'40" (+00'24") | 195 / 7797 |
| 43 | | 14'46" (+11'30") | 110 / 7908 |
| 44 | | 03'37" (+00'21") | 303 / 8212 |
| 45 | | 14'15" (+10'59") | 111 / 8324 |
| 46 | | 03'16" | 203 / 8527 |
| 47 | | 14'47" (+11'31") | 34 / 8561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 167.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'33" | 00:12'03" |
| 3 | 10'12" | 00:22'15" |
| 4 | 06'30" | 00:28'45" |
| 5 | 09'30" | 00:38'15" |
| 6 | 07'08" | 00:45'23" |
| 7 | 10'41" | 00:56'04" |
| 8 | 07'27" | 01:03'31" |
| 8.6 | 06'17" | 01:07'03" |
展開計圈分析
留言 
