10.9 km | 01:07:29 | 06:12/km日期: 2020-06-10 17:44 - 平均心率: 150 - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 59%
Pace: 06'48" / 06'16" / 06'10" / 06'13" / 06'15" / 06'19" / 06'13" / 11'58" / 06'15" / 05'50" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'27") | 1000 / 1000 |
| 2 | | 06'15" (+00'26") | 1000 / 2000 |
| 3 | | 06'10" (+00'21") | 1000 / 3000 |
| 4 | | 06'11" (+00'22") | 1000 / 4000 |
| 5 | | 06'14" (+00'25") | 1000 / 5000 |
| 6 | | 06'18" (+00'29") | 1000 / 6000 |
| 7 | | 06'12" (+00'23") | 1000 / 7000 |
| 8 | | 06'21" (+00'32") | 1000 / 8000 |
| 9 | | 06'15" (+00'26") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'09" (+00'20") | 871 / 10871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 303.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'16" | 00:13'04" |
| 3 | 06'10" | 00:19'14" |
| 4 | 06'13" | 00:25'27" |
| 5 | 06'15" | 00:31'42" |
| 6 | 06'19" | 00:38'01" |
| 7 | 06'13" | 00:44'14" |
| 8 | 11'58" | 00:56'12" |
| 9 | 06'15" | 01:02'27" |
| 10 | 05'50" | 01:08'17" |
| 10.9 | 08'02" | 01:15'17" |
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