12.5 km | 01:38:00 | 07:51/km日期: 2020-06-10 06:00 - 總爬升: 315 m - 地點: 水庫 - 天氣: 晴 - 卡路里: 650 Cal - 總步數: 17824 - 平均步頻: 181 - 平均步幅: 69 cm - 溫度: 25°C - 濕度: 74%
Pace: 09'42" / 07'06" / 06'59" / 08'05" / 07'35" / 09'12" / 06'27" / 06'45" / 06'32" / 08'09" / 07'21" / 09'03" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'41" (+03'13") | 1011 / 1011 | 185 / 55 |
| 2 | | 06'59" (+00'31") | 1004 / 2016 | 172 / 83 |
| 3 | | 07'00" (+00'32") | 1007 / 3023 | 171 / 82 |
| 4 | | 08'00" (+01'32") | 1009 / 4032 | 169 / 73 |
| 5 | | 07'26" (+00'58") | 1008 / 5041 | 171 / 78 |
| 6 | | 09'09" (+02'41") | 1003 / 6045 | 166 / 65 |
| 7 | | 06'28" | 1003 / 7048 | 176 / 87 |
| 8 | | 06'41" (+00'13") | 1008 / 8057 | 176 / 84 |
| 9 | | 06'29" (+00'01") | 1007 / 9064 | 174 / 87 |
| 10 | | 08'04" (+01'36") | 1000 / 10065 | 196 / 62 |
| 11 | | 07'23" (+00'55") | 1004 / 11069 | 183 / 73 |
| 12 | | 09'34" (+03'06") | 1001 / 12070 | 216 / 48 |
| 13 | | 09'43" (+03'15") | 457 / 12528 | 201 / 51 |
6月累積里程 :
128.48 km 
SKECHERS FLEX APPEAL 3.0 寬楦 累積 :
875.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 07'06" | 00:16'48" |
| 3 | 06'59" | 00:23'47" |
| 4 | 08'05" | 00:31'52" |
| 5 | 07'35" | 00:39'27" |
| 6 | 09'12" | 00:48'39" |
| 7 | 06'27" | 00:55'06" |
| 8 | 06'45" | 01:01'51" |
| 9 | 06'32" | 01:08'23" |
| 10 | 08'09" | 01:16'32" |
| 11 | 07'21" | 01:23'53" |
| 12 | 09'03" | 01:32'56" |
| 12.5 | 11'04" | 01:38'00" |
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