11.5 km | 01:00:46 | 05:18/km日期: 2020-06-09 20:37 - 總爬升: 163 m - 地點: 忠孝甜甜圈🍩 - 平均心率: 160 - 卡路里: 677 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 72%
Pace: 05'40" / 05'09" / 05'12" / 05'20" / 05'16" / 05'24" / 05'22" / 05'10" / 05'19" / 05'12" / 05'09" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'30") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'11" (+00'02") | 1000 / 3000 |
| 4 | | 05'19" (+00'10") | 1000 / 4000 |
| 5 | | 05'16" (+00'07") | 1000 / 5000 |
| 6 | | 05'23" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'10" (+00'01") | 1000 / 8000 |
| 9 | | 05'18" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" (+00'02") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'33" (+00'24") | 461 / 11461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
189.45 km 
Asics Gel-Nimbus 19 累積 :
2175.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'09" | 00:10'49" |
| 3 | 05'12" | 00:16'01" |
| 4 | 05'20" | 00:21'21" |
| 5 | 05'16" | 00:26'37" |
| 6 | 05'24" | 00:32'01" |
| 7 | 05'22" | 00:37'23" |
| 8 | 05'10" | 00:42'33" |
| 9 | 05'19" | 00:47'52" |
| 10 | 05'12" | 00:53'04" |
| 11 | 05'09" | 00:58'13" |
| 11.5 | 05'31" | 01:00'46" |
展開計圈分析
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