10.6 km | 01:02:53 | 05:55/km日期: 2020-06-09 20:16 - 總爬升: 249 m - 平均心率: 160 - 卡路里: 717 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 72%
Pace: 08'21" / 06'11" / 05'35" / 05'38" / 06'14" / 05'59" / 05'21" / 08'16" / 06'37" / 05'29" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'26") | 1000 / 1000 |
| 2 | | 06'11" (+00'50") | 1000 / 2000 |
| 3 | | 05'34" (+00'13") | 1000 / 3000 |
| 4 | | 05'38" (+00'17") | 1000 / 4000 |
| 5 | | 06'14" (+00'53") | 1000 / 5000 |
| 6 | | 05'58" (+00'37") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 06'28" (+01'07") | 1000 / 8000 |
| 9 | | 06'14" (+00'53") | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 1000 / 10000 |
| 11 | | 04'44" | 615 / 10615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 135.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'11" | 00:14'32" |
| 3 | 05'35" | 00:20'07" |
| 4 | 05'38" | 00:25'45" |
| 5 | 06'14" | 00:31'59" |
| 6 | 05'59" | 00:37'58" |
| 7 | 05'21" | 00:43'19" |
| 8 | 08'16" | 00:51'35" |
| 9 | 06'37" | 00:58'12" |
| 10 | 05'29" | 01:03'41" |
| 10.6 | 04'44" | 01:06'36" |
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