5.2 km | 00:29:37 | 05:44/km日期: 2020-06-09 20:12 - 平均心率: 154 - 卡路里: 366 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 72%
Pace: 06'29" / 06'14" / 06'07" / 04'05" / 05'44" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'25") | 411 / 411 |
| 2 | | 04'11" (+00'24") | 377 / 788 |
| 3 | | 01:34'53" (+31'06") | 25 / 813 |
| 4 | | 04'12" (+00'25") | 392 / 1206 |
| 5 | | 04'05" (+00'18") | 407 / 1614 |
| 6 | | 04'03" (+00'16") | 202 / 1816 |
| 7 | | 41'25" (+37'38") | 55 / 1872 |
| 8 | | 04'06" (+00'19") | 393 / 2266 |
| 9 | | 04'01" (+00'14") | 415 / 2682 |
| 10 | | 03'50" (+00'03") | 208 / 2890 |
| 11 | | 28'21" (+24'34") | 86 / 2977 |
| 12 | | 04'01" (+00'14") | 417 / 3394 |
| 13 | | 04'09" (+00'22") | 412 / 3807 |
| 14 | | 03'59" (+00'12") | 202 / 4009 |
| 15 | | 21'09" (+17'22") | 106 / 4116 |
| 16 | | 03'53" (+00'06") | 404 / 4521 |
| 17 | | 03'55" (+00'08") | 416 / 4937 |
| 18 | | 03'47" | 203 / 5141 |
| 19 | | 22'27" (+18'40") | 22 / 5163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 104.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'14" | 00:12'43" |
| 3 | 06'07" | 00:18'50" |
| 4 | 04'05" | 00:22'55" |
| 5 | 05'44" | 00:28'39" |
| 5.2 | 06'12" | 00:29'40" |
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