12.0 km | 00:55:42 | 04:37/km日期: 2014-10-04 17:44 - 地點: 大勇國小 - 天氣: 陰涼爽跑步天 - 卡路里: 671 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'04" / 04'49" / 04'44" / 04'49" / 04'44" / 04'44" / 04'43" / 04'35" / 04'31" / 04'33" / 04'21" / 04'04" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'38") | 500 / 500 |
| 2 | | 04'55" (+01'19") | 500 / 1000 |
| 3 | | 04'53" (+01'17") | 500 / 1500 |
| 4 | | 04'43" (+01'07") | 500 / 2000 |
| 5 | | 04'44" (+01'08") | 500 / 2500 |
| 6 | | 04'44" (+01'08") | 500 / 3000 |
| 7 | | 04'50" (+01'14") | 500 / 3500 |
| 8 | | 04'47" (+01'11") | 500 / 4000 |
| 9 | | 04'40" (+01'04") | 500 / 4500 |
| 10 | | 04'47" (+01'11") | 500 / 5000 |
| 11 | | 04'38" (+01'02") | 500 / 5500 |
| 12 | | 04'48" (+01'12") | 500 / 6000 |
| 13 | | 04'45" (+01'09") | 500 / 6500 |
| 14 | | 04'40" (+01'04") | 500 / 7000 |
| 15 | | 04'37" (+01'01") | 500 / 7500 |
| 16 | | 04'32" (+00'56") | 500 / 8000 |
| 17 | | 04'33" (+00'57") | 500 / 8500 |
| 18 | | 04'28" (+00'52") | 500 / 9000 |
| 19 | | 04'34" (+00'58") | 500 / 9500 |
| 20 | | 04'30" (+00'54") | 500 / 10000 |
| 21 | | 04'22" (+00'46") | 500 / 10500 |
| 22 | | 04'21" (+00'45") | 500 / 11000 |
| 23 | | 04'17" (+00'41") | 500 / 11500 |
| 24 | | 03'48" (+00'12") | 500 / 12000 |
| 25 | | 03'36" | 30 / 12030 |
| 26 | | 38'39" (+35'03") | 0 / 12031 |
終於撐過12K跑鞋未濕太好了，
也正式宣告涼爽的跑步天真的來了，
這個月起要跑長距離堆業績相對輕易多了。
10月累積里程 :
324.93 km 
ASICS TMM390-0123 累積 :
717.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'49" | 00:09'53" |
| 3 | 04'44" | 00:14'37" |
| 4 | 04'49" | 00:19'26" |
| 5 | 04'44" | 00:24'10" |
| 6 | 04'44" | 00:28'54" |
| 7 | 04'43" | 00:33'37" |
| 8 | 04'35" | 00:38'12" |
| 9 | 04'31" | 00:42'43" |
| 10 | 04'33" | 00:47'16" |
| 11 | 04'21" | 00:51'37" |
| 12 | 04'04" | 00:55'41" |
| 12.0 | 08'22" | 00:55'57" |
展開計圈分析
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