12.8 km | 01:59:52 | 09:20/km日期: 2020-06-09 18:09 - 平均心率: 103 - 卡路里: 729 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 74%
Pace: 06'57" / 06'29" / 06'37" / 06'19" / 05'49" / 05'43" / 05'41" / 05'38" / 05'35" / 05'22" / 36'12" / 12'36" / 13'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'34") | 1000 / 1000 |
2 | | 06'29" (+01'07") | 1000 / 2000 |
3 | | 06'37" (+01'15") | 1000 / 3000 |
4 | | 06'18" (+00'56") | 1000 / 4000 |
5 | | 05'49" (+00'27") | 1000 / 5000 |
6 | | 05'42" (+00'20") | 1000 / 6000 |
7 | | 05'40" (+00'18") | 1000 / 7000 |
8 | | 05'38" (+00'16") | 1000 / 8000 |
9 | | 05'34" (+00'12") | 1000 / 9000 |
10 | | 05'22" | 1000 / 10000 |
11 | | 36'11" (+30'49") | 1000 / 11000 |
12 | | 12'36" (+07'14") | 1000 / 12000 |
13 | | 13'14" (+07'52") | 824 / 12824 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 295.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'29" | 00:13'26" |
3 | 06'37" | 00:20'03" |
4 | 06'19" | 00:26'22" |
5 | 05'49" | 00:32'11" |
6 | 05'43" | 00:37'54" |
7 | 05'41" | 00:43'35" |
8 | 05'38" | 00:49'13" |
9 | 05'35" | 00:54'48" |
10 | 05'22" | 01:00'10" |
11 | 36'12" | 01:36'22" |
12 | 12'36" | 01:48'58" |
12.8 | 13'13" | 01:59'52" |