12.3 km | 01:00:52 | 04:57/km日期: 2013-02-24 09:38 - 卡路里: 939 Cal - 溫度: 22°C - 濕度: 69%
Pace: 04'58" / 05'32" / 04'34" / 04'59" / 05'13" / 04'41" / 05'08" / 04'56" / 05'11" / 04'45" / 04'56" / 04'46" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'22") | 1005 / 1005 |
2 | | 05'31" (+00'57") | 1013 / 2018 |
3 | | 04'34" | 1001 / 3020 |
4 | | 04'58" (+00'24") | 1014 / 4035 |
5 | | 05'12" (+00'38") | 1001 / 5036 |
6 | | 04'42" (+00'08") | 1004 / 6041 |
7 | | 05'05" (+00'31") | 1010 / 7051 |
8 | | 04'58" (+00'24") | 1005 / 8057 |
9 | | 05'08" (+00'34") | 1001 / 9058 |
10 | | 04'46" (+00'12") | 1008 / 10067 |
11 | | 04'55" (+00'21") | 1010 / 11077 |
12 | | 04'45" (+00'11") | 1000 / 12078 |
2月累積里程 : 127.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'32" | 00:10'30" |
3 | 04'34" | 00:15'04" |
4 | 04'59" | 00:20'03" |
5 | 05'13" | 00:25'16" |
6 | 04'41" | 00:29'57" |
7 | 05'08" | 00:35'05" |
8 | 04'56" | 00:40'01" |
9 | 05'11" | 00:45'12" |
10 | 04'45" | 00:49'57" |
11 | 04'56" | 00:54'53" |
12 | 04'46" | 00:59'39" |
12.3 | 04'25" | 01:00'52" |