10.2 km | 00:56:24 | 05:30/km日期: 2020-06-09 18:00 - 平均心率: 149 - 卡路里: 715 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 83%
Pace: 05'43" / 05'34" / 05'34" / 05'33" / 05'32" / 05'31" / 05'34" / 05'28" / 05'29" / 05'17" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'52") | 452 / 452 |
| 2 | | 05'36" (+00'36") | 448 / 900 |
| 3 | | 05'34" (+00'34") | 444 / 1345 |
| 4 | | 05'33" (+00'33") | 441 / 1787 |
| 5 | | 05'31" (+00'31") | 446 / 2233 |
| 6 | | 05'33" (+00'33") | 440 / 2673 |
| 7 | | 05'34" (+00'34") | 445 / 3119 |
| 8 | | 05'30" (+00'30") | 444 / 3563 |
| 9 | | 05'34" (+00'34") | 445 / 4008 |
| 10 | | 05'31" (+00'31") | 437 / 4445 |
| 11 | | 05'31" (+00'31") | 446 / 4892 |
| 12 | | 05'31" (+00'31") | 440 / 5332 |
| 13 | | 05'32" (+00'32") | 445 / 5777 |
| 14 | | 05'32" (+00'32") | 445 / 6223 |
| 15 | | 05'33" (+00'33") | 444 / 6667 |
| 16 | | 05'31" (+00'31") | 442 / 7110 |
| 17 | | 05'28" (+00'28") | 447 / 7557 |
| 18 | | 05'28" (+00'28") | 444 / 8001 |
| 19 | | 05'27" (+00'27") | 442 / 8444 |
| 20 | | 05'26" (+00'26") | 444 / 8888 |
| 21 | | 05'34" (+00'34") | 445 / 9334 |
| 22 | | 05'13" (+00'13") | 440 / 9774 |
| 23 | | 05'00" | 438 / 10213 |
| 24 | | 04'42" | 22 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 131.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'34" | 00:16'51" |
| 4 | 05'33" | 00:22'24" |
| 5 | 05'32" | 00:27'56" |
| 6 | 05'31" | 00:33'27" |
| 7 | 05'34" | 00:39'01" |
| 8 | 05'28" | 00:44'29" |
| 9 | 05'29" | 00:49'58" |
| 10 | 05'17" | 00:55'15" |
| 10.2 | 04'51" | 00:56'24" |
展開計圈分析
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