10.2 km | 01:28:57 | 08:42/km日期: 2020-06-28 00:32 - 平均心率: 152 - 卡路里: 760 Cal - 平均步頻: 158
Pace: 07'14" / 08'51" / 07'28" / 10'18" / 08'19" / 07'57" / 07'22" / 11'57" / 07'42" / 10'20" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" | 1000 / 1000 |
2 | | 08'51" (+01'38") | 1000 / 2000 |
3 | | 07'27" (+00'14") | 1000 / 3000 |
4 | | 10'18" (+03'05") | 1000 / 4000 |
5 | | 08'18" (+01'05") | 1000 / 5000 |
6 | | 07'56" (+00'43") | 1000 / 6000 |
7 | | 07'21" (+00'08") | 1000 / 7000 |
8 | | 11'56" (+04'43") | 1000 / 8000 |
9 | | 07'42" (+00'29") | 1000 / 9000 |
10 | | 10'20" (+03'07") | 1000 / 10000 |
11 | | 06'56" | 216 / 10216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 : 114.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 08'51" | 00:16'05" |
3 | 07'28" | 00:23'33" |
4 | 10'18" | 00:33'51" |
5 | 08'19" | 00:42'10" |
6 | 07'57" | 00:50'07" |
7 | 07'22" | 00:57'29" |
8 | 11'57" | 01:09'26" |
9 | 07'42" | 01:17'08" |
10 | 10'20" | 01:27'28" |
10.2 | 06'56" | 01:28'58" |