15.1 km | 01:07:32 | 04:28/km日期: 2020-06-09 05:00 - 地點: 舊社橋下自行車步道 - 天氣: 陰涼 - 卡路里: 816 Cal - 總步數: 12274 - 平均步頻: 181 - 平均步幅: 123 cm - 溫度: 24°C - 濕度: 92%
Pace: 04'44" / 04'48" / 04'41" / 04'44" / 04'29" / 04'34" / 04'25" / 04'30" / 04'21" / 04'12" / 04'17" / 04'17" / 04'13" / 04'26" / 04'06" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'38") | 1009 / 1009 | 175 / 119 |
| 2 | | 04'42" (+00'35") | 1007 / 2016 | 178 / 119 |
| 3 | | 04'41" (+00'34") | 1009 / 3026 | 178 / 119 |
| 4 | | 04'40" (+00'33") | 1001 / 4027 | 180 / 118 |
| 5 | | 04'29" (+00'22") | 1007 / 5035 | 181 / 122 |
| 6 | | 04'30" (+00'23") | 1003 / 6038 | 182 / 121 |
| 7 | | 04'24" (+00'17") | 1002 / 7041 | 183 / 123 |
| 8 | | 04'35" (+00'28") | 1011 / 8052 | 181 / 120 |
| 9 | | 04'18" (+00'11") | 1000 / 9053 | 182 / 127 |
| 10 | | 04'13" (+00'06") | 1000 / 10054 | 183 / 128 |
| 11 | | 04'14" (+00'07") | 1004 / 11058 | 184 / 127 |
| 12 | | 04'16" (+00'09") | 1008 / 12066 | 184 / 126 |
| 13 | | 04'12" (+00'05") | 1003 / 13070 | 185 / 127 |
| 14 | | 04'31" (+00'24") | 1004 / 14074 | 181 / 121 |
| 15 | | 04'07" | 1007 / 15082 | 183 / 132 |
| 16 | | 03'30" | 114 / 15196 | 185 / 154 |
6月累積里程 : 389.61 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'48" | 00:09'32" |
| 3 | 04'41" | 00:14'13" |
| 4 | 04'44" | 00:18'57" |
| 5 | 04'29" | 00:23'26" |
| 6 | 04'34" | 00:28'00" |
| 7 | 04'25" | 00:32'25" |
| 8 | 04'30" | 00:36'55" |
| 9 | 04'21" | 00:41'16" |
| 10 | 04'12" | 00:45'28" |
| 11 | 04'17" | 00:49'45" |
| 12 | 04'17" | 00:54'02" |
| 13 | 04'13" | 00:58'15" |
| 14 | 04'26" | 01:02'41" |
| 15 | 04'06" | 01:06'47" |
| 15.1 | 06'34" | 01:07'32" |
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