8.0 km | 00:36:30 | 04:32/km日期: 2014-10-02 21:32 - 卡路里: 434 Cal - 溫度: 26°C - 濕度: 73%
Pace: 04'45" / 04'34" / 04'31" / 04'17" / 04'26" / 04'29" / 04'33" / 04'28" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'42") | 396 / 396 |
| 2 | | 04'38" (+00'25") | 401 / 797 |
| 3 | | 04'36" (+00'23") | 411 / 1209 |
| 4 | | 04'37" (+00'24") | 396 / 1606 |
| 5 | | 04'28" (+00'15") | 410 / 2016 |
| 6 | | 04'35" (+00'22") | 402 / 2418 |
| 7 | | 04'27" (+00'14") | 404 / 2823 |
| 8 | | 04'18" (+00'05") | 394 / 3217 |
| 9 | | 04'13" | 410 / 3628 |
| 10 | | 04'21" (+00'08") | 397 / 4026 |
| 11 | | 04'30" (+00'17") | 410 / 4436 |
| 12 | | 04'22" (+00'09") | 404 / 4841 |
| 13 | | 04'29" (+00'16") | 404 / 5245 |
| 14 | | 04'31" (+00'18") | 397 / 5642 |
| 15 | | 04'25" (+00'12") | 403 / 6046 |
| 16 | | 04'36" (+00'23") | 405 / 6452 |
| 17 | | 04'33" (+00'20") | 394 / 6846 |
| 18 | | 04'25" (+00'12") | 406 / 7253 |
| 19 | | 04'35" (+00'22") | 402 / 7655 |
| 20 | | 04'21" (+00'08") | 409 / 8065 |
10月累積里程 : 98.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'34" | 00:09'19" |
| 3 | 04'31" | 00:13'50" |
| 4 | 04'17" | 00:18'07" |
| 5 | 04'26" | 00:22'33" |
| 6 | 04'29" | 00:27'02" |
| 7 | 04'33" | 00:31'35" |
| 8 | 04'28" | 00:36'03" |
| 8.0 | 12'30" | 00:36'30" |
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