21.0 km | 01:56:34 | 05:33/km日期: 2014-09-07 18:02 - 卡路里: 2640 Cal - 溫度: 31°C - 濕度: 71%
Pace: 05'13" / 05'15" / 05'20" / 05'25" / 05'17" / 05'24" / 05'29" / 05'27" / 05'54" / 05'36" / 05'46" / 05'50" / 05'41" / 05'41" / 05'48" / 05'34" / 05'36" / 05'54" / 05'46" / 05'42" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'22") | 390 / 390 |
| 2 | | 05'13" (+00'23") | 408 / 799 |
| 3 | | 05'08" (+00'18") | 401 / 1200 |
| 4 | | 05'16" (+00'26") | 395 / 1596 |
| 5 | | 05'15" (+00'25") | 408 / 2005 |
| 6 | | 05'11" (+00'21") | 398 / 2403 |
| 7 | | 05'24" (+00'34") | 400 / 2803 |
| 8 | | 05'23" (+00'33") | 404 / 3208 |
| 9 | | 05'28" (+00'38") | 386 / 3595 |
| 10 | | 05'22" (+00'32") | 412 / 4007 |
| 11 | | 05'17" (+00'27") | 405 / 4413 |
| 12 | | 05'15" (+00'25") | 399 / 4812 |
| 13 | | 05'22" (+00'32") | 403 / 5216 |
| 14 | | 05'18" (+00'28") | 404 / 5621 |
| 15 | | 05'34" (+00'44") | 397 / 6018 |
| 16 | | 05'30" (+00'40") | 408 / 6426 |
| 17 | | 05'16" (+00'26") | 401 / 6828 |
| 18 | | 05'34" (+00'44") | 404 / 7232 |
| 19 | | 05'28" (+00'38") | 401 / 7633 |
| 20 | | 05'29" (+00'39") | 400 / 8034 |
| 21 | | 06'11" (+01'21") | 404 / 8438 |
| 22 | | 05'46" (+00'56") | 400 / 8839 |
| 23 | | 05'29" (+00'39") | 394 / 9233 |
| 24 | | 05'44" (+00'54") | 408 / 9642 |
| 25 | | 05'36" (+00'46") | 404 / 10047 |
| 26 | | 05'42" (+00'52") | 409 / 10456 |
| 27 | | 05'49" (+00'59") | 403 / 10859 |
| 28 | | 05'40" (+00'50") | 405 / 11264 |
| 29 | | 05'40" (+00'50") | 404 / 11669 |
| 30 | | 05'59" (+01'09") | 400 / 12069 |
| 31 | | 05'41" (+00'51") | 395 / 12465 |
| 32 | | 05'41" (+00'51") | 406 / 12872 |
| 33 | | 05'39" (+00'49") | 406 / 13278 |
| 34 | | 05'44" (+00'54") | 409 / 13688 |
| 35 | | 05'26" (+00'36") | 401 / 14089 |
| 36 | | 05'43" (+00'53") | 405 / 14494 |
| 37 | | 05'51" (+01'01") | 398 / 14892 |
| 38 | | 06'01" (+01'11") | 404 / 15296 |
| 39 | | 05'32" (+00'42") | 403 / 15700 |
| 40 | | 05'37" (+00'47") | 406 / 16106 |
| 41 | | 04'50" | 395 / 16502 |
| 42 | | 06'02" (+01'12") | 408 / 16910 |
| 43 | | 05'51" (+01'01") | 403 / 17314 |
| 44 | | 05'58" (+01'08") | 401 / 17715 |
| 45 | | 05'53" (+01'03") | 396 / 18111 |
| 46 | | 05'46" (+00'56") | 404 / 18516 |
| 47 | | 05'46" (+00'56") | 395 / 18911 |
| 48 | | 05'47" (+00'57") | 402 / 19314 |
| 49 | | 05'45" (+00'55") | 399 / 19713 |
| 50 | | 05'26" (+00'36") | 403 / 20117 |
| 51 | | 05'26" (+00'36") | 403 / 20521 |
| 52 | | 05'25" (+00'35") | 392 / 20914 |
9月累積里程 : 57.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'15" | 00:10'28" |
| 3 | 05'20" | 00:15'48" |
| 4 | 05'25" | 00:21'13" |
| 5 | 05'17" | 00:26'30" |
| 6 | 05'24" | 00:31'54" |
| 7 | 05'29" | 00:37'23" |
| 8 | 05'27" | 00:42'50" |
| 9 | 05'54" | 00:48'44" |
| 10 | 05'36" | 00:54'20" |
| 11 | 05'46" | 01:00'06" |
| 12 | 05'50" | 01:05'56" |
| 13 | 05'41" | 01:11'37" |
| 14 | 05'41" | 01:17'18" |
| 15 | 05'48" | 01:23'06" |
| 16 | 05'34" | 01:28'40" |
| 17 | 05'36" | 01:34'16" |
| 18 | 05'54" | 01:40'10" |
| 19 | 05'46" | 01:45'56" |
| 20 | 05'42" | 01:51'38" |
| 21.0 | 05'10" | 01:56'34" |
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