21.2 km | 02:26:09 | 06:53/km日期: 2020-06-07 16:29 - 平均心率: 138 - 卡路里: 1182 Cal - 總步數: 24450 - 平均步頻: 167 - 平均步幅: 86 cm - 溫度: 31°C - 濕度: 75%
Pace: 06'21" / 06'30" / 06'28" / 06'56" / 06'40" / 06'50" / 06'39" / 06'49" / 06'42" / 06'46" / 06'55" / 06'35" / 05'41" / 06'37" / 07'02" / 07'01" / 07'16" / 07'18" / 05'54" / 07'14" / 07'15" / 23'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+00'06") | 1000 / 1000 | 172 / 90 |
2 | | 06'33" (+00'16") | 1000 / 2001 | 172 / 88 |
3 | | 06'38" (+00'21") | 1000 / 3001 | 170 / 88 |
4 | | 07'04" (+00'47") | 1002 / 4004 | 165 / 85 |
5 | | 06'48" (+00'31") | 1002 / 5006 | 173 / 84 |
6 | | 06'53" (+00'36") | 1000 / 6006 | 173 / 83 |
7 | | 06'51" (+00'34") | 1000 / 7007 | 173 / 83 |
8 | | 06'56" (+00'39") | 1001 / 8009 | 173 / 83 |
9 | | 06'47" (+00'30") | 1000 / 9010 | 174 / 84 |
10 | | 06'52" (+00'35") | 1000 / 10010 | 173 / 83 |
11 | | 06'52" (+00'35") | 1000 / 11011 | 172 / 84 |
12 | | 06'34" (+00'17") | 1013 / 12024 | 162 / 93 |
13 | | 06'17" | 1003 / 13028 | 171 / 92 |
14 | | 06'53" (+00'36") | 1002 / 14030 | 169 / 85 |
15 | | 07'29" (+01'12") | 1001 / 15031 | 170 / 78 |
16 | | 07'11" (+00'54") | 1000 / 16031 | 169 / 82 |
17 | | 07'13" (+00'56") | 1002 / 17034 | 169 / 81 |
18 | | 06'48" (+00'31") | 1000 / 18034 | 122 / 119 |
19 | | 06'59" (+00'42") | 1000 / 19034 | 140 / 101 |
20 | | 07'25" (+01'08") | 1001 / 20036 | 169 / 79 |
21 | | 07'05" (+00'48") | 1000 / 21036 | 171 / 82 |
22 | | 07'06" (+00'49") | 161 / 21198 | 172 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 216.79 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'30" | 00:12'51" |
3 | 06'28" | 00:19'19" |
4 | 06'56" | 00:26'15" |
5 | 06'40" | 00:32'55" |
6 | 06'50" | 00:39'45" |
7 | 06'39" | 00:46'24" |
8 | 06'49" | 00:53'13" |
9 | 06'42" | 00:59'55" |
10 | 06'46" | 01:06'41" |
11 | 06'55" | 01:13'36" |
12 | 06'35" | 01:20'11" |
13 | 05'41" | 01:25'52" |
14 | 06'37" | 01:32'29" |
15 | 07'02" | 01:39'31" |
16 | 07'01" | 01:46'32" |
17 | 07'16" | 01:53'48" |
18 | 07'18" | 02:01'06" |
19 | 05'54" | 02:07'00" |
20 | 07'14" | 02:14'14" |
21 | 07'15" | 02:21'29" |
21.2 | 23'25" | 02:26'09" |