22.2 km | 02:24:04 | 06:29/km日期: 2020-06-09 15:58 - 平均心率: 129 - 卡路里: 1238 Cal - 總步數: 24700 - 平均步頻: 171 - 平均步幅: 89 cm - 溫度: 30°C - 濕度: 82%
Pace: 06'13" / 06'14" / 06'30" / 06'41" / 06'26" / 06'34" / 06'16" / 06'20" / 06'09" / 05'53" / 05'40" / 05'27" / 06'18" / 06'22" / 06'26" / 06'27" / 06'23" / 06'56" / 06'51" / 07'02" / 07'01" / 06'18" / 17'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'40") | 1002 / 1002 | 171 / 93 |
2 | | 06'19" (+00'44") | 1000 / 2002 | 173 / 91 |
3 | | 06'38" (+01'03") | 1001 / 3004 | 172 / 87 |
4 | | 06'44" (+01'09") | 1000 / 4004 | 171 / 86 |
5 | | 06'32" (+00'57") | 1002 / 5007 | 173 / 88 |
6 | | 06'38" (+01'03") | 1002 / 6009 | 173 / 86 |
7 | | 06'27" (+00'52") | 1000 / 7010 | 173 / 89 |
8 | | 06'26" (+00'51") | 1000 / 8010 | 174 / 88 |
9 | | 06'13" (+00'38") | 1001 / 9012 | 172 / 92 |
10 | | 06'01" (+00'26") | 1000 / 10012 | 174 / 94 |
11 | | 05'35" | 1000 / 11013 | 177 / 100 |
12 | | 05'46" (+00'11") | 1002 / 12015 | 177 / 97 |
13 | | 06'27" (+00'52") | 1001 / 13017 | 175 / 87 |
14 | | 06'30" (+00'55") | 1000 / 14017 | 174 / 87 |
15 | | 06'31" (+00'56") | 1000 / 15018 | 175 / 87 |
16 | | 06'34" (+00'59") | 1000 / 16018 | 173 / 87 |
17 | | 06'37" (+01'02") | 1002 / 17020 | 173 / 86 |
18 | | 07'09" (+01'34") | 1000 / 18020 | 171 / 81 |
19 | | 07'05" (+01'30") | 1003 / 19024 | 170 / 82 |
20 | | 06'48" (+01'13") | 1002 / 20026 | 170 / 86 |
21 | | 07'00" (+01'25") | 1000 / 21027 | 170 / 83 |
22 | | 06'18" (+00'43") | 1000 / 22027 | 140 / 112 |
23 | | 06'31" (+00'56") | 173 / 22201 | 116 / 131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 216.79 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'14" | 00:12'27" |
3 | 06'30" | 00:18'57" |
4 | 06'41" | 00:25'38" |
5 | 06'26" | 00:32'04" |
6 | 06'34" | 00:38'38" |
7 | 06'16" | 00:44'54" |
8 | 06'20" | 00:51'14" |
9 | 06'09" | 00:57'23" |
10 | 05'53" | 01:03'16" |
11 | 05'40" | 01:08'56" |
12 | 05'27" | 01:14'23" |
13 | 06'18" | 01:20'41" |
14 | 06'22" | 01:27'03" |
15 | 06'26" | 01:33'29" |
16 | 06'27" | 01:39'56" |
17 | 06'23" | 01:46'19" |
18 | 06'56" | 01:53'15" |
19 | 06'51" | 02:00'06" |
20 | 07'02" | 02:07'08" |
21 | 07'01" | 02:14'09" |
22 | 06'18" | 02:20'27" |
22.2 | 17'51" | 02:24'04" |