21.4 km | 02:19:02 | 06:29/km日期: 2020-06-07 06:04 - 總爬升: 286 m - 地點: 八德-中庒調整池 - 平均心率: 148 - 卡路里: 1181 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84%
Pace: 06'32" / 05'56" / 05'45" / 06'01" / 05'44" / 05'50" / 05'45" / 06'23" / 05'59" / 06'03" / 06'00" / 06'09" / 10'10" / 06'31" / 06'41" / 07'04" / 08'02" / 09'07" / 06'28" / 08'11" / 07'30" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'47") | 1000 / 1000 |
| 2 | | 05'56" (+00'12") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 06'01" (+00'17") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 05'45" (+00'01") | 1000 / 7000 |
| 8 | | 06'23" (+00'39") | 1000 / 8000 |
| 9 | | 05'58" (+00'14") | 1000 / 9000 |
| 10 | | 06'03" (+00'19") | 1000 / 10000 |
| 11 | | 05'59" (+00'15") | 1000 / 11000 |
| 12 | | 06'09" (+00'25") | 1000 / 12000 |
| 13 | | 06'20" (+00'36") | 1000 / 13000 |
| 14 | | 06'30" (+00'46") | 1000 / 14000 |
| 15 | | 06'41" (+00'57") | 1000 / 15000 |
| 16 | | 07'03" (+01'19") | 1000 / 16000 |
| 17 | | 08'02" (+02'18") | 1000 / 17000 |
| 18 | | 07'33" (+01'49") | 1000 / 18000 |
| 19 | | 06'28" (+00'44") | 1000 / 19000 |
| 20 | | 08'11" (+02'27") | 1000 / 20000 |
| 21 | | 07'29" (+01'45") | 1000 / 21000 |
| 22 | | 06'44" (+01'00") | 393 / 21393 |
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