10.9 km | 00:54:33 | 04:59/km日期: 2020-06-07 06:41 - 總爬升: 192 m - 平均心率: 157 - 卡路里: 568 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79%
Pace: 05'10" / 04'49" / 06'48" / 05'24" / 04'52" / 05'06" / 04'59" / 04'53" / 08'35" / 04'49" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'41") | 1000 / 1000 |
| 2 | | 04'49" (+00'01") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 05'23" (+00'35") | 1000 / 4000 |
| 5 | | 04'52" (+00'04") | 1000 / 5000 |
| 6 | | 05'05" (+00'17") | 1000 / 6000 |
| 7 | | 04'59" (+00'11") | 1000 / 7000 |
| 8 | | 04'52" (+00'04") | 1000 / 8000 |
| 9 | | 05'02" (+00'14") | 1000 / 9000 |
| 10 | | 04'49" (+00'01") | 1000 / 10000 |
| 11 | | 04'37" | 939 / 10939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 110.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'49" | 00:09'59" |
| 3 | 06'48" | 00:16'47" |
| 4 | 05'24" | 00:22'11" |
| 5 | 04'52" | 00:27'03" |
| 6 | 05'06" | 00:32'09" |
| 7 | 04'59" | 00:37'08" |
| 8 | 04'53" | 00:42'01" |
| 9 | 08'35" | 00:50'36" |
| 10 | 04'49" | 00:55'25" |
| 10.9 | 04'37" | 00:59'46" |
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