10.0 km | 00:51:58 | 05:11/km日期: 2020-06-04 17:33 - 平均心率: 161 - 卡路里: 618 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 65%
Pace: 05'39" / 05'22" / 05'22" / 05'18" / 05'12" / 05'12" / 05'06" / 05'02" / 05'01" / 04'41" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'58") | 1000 / 1000 |
| 2 | | 05'21" (+00'40") | 1000 / 2000 |
| 3 | | 05'22" (+00'41") | 1000 / 3000 |
| 4 | | 05'17" (+00'36") | 1000 / 4000 |
| 5 | | 05'12" (+00'31") | 1000 / 5000 |
| 6 | | 05'12" (+00'31") | 1000 / 6000 |
| 7 | | 05'05" (+00'24") | 1000 / 7000 |
| 8 | | 05'02" (+00'21") | 1000 / 8000 |
| 9 | | 05'00" (+00'19") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 03'18" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 159.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'22" | 00:11'01" |
| 3 | 05'22" | 00:16'23" |
| 4 | 05'18" | 00:21'41" |
| 5 | 05'12" | 00:26'53" |
| 6 | 05'12" | 00:32'05" |
| 7 | 05'06" | 00:37'11" |
| 8 | 05'02" | 00:42'13" |
| 9 | 05'01" | 00:47'14" |
| 10 | 04'41" | 00:51'55" |
| 10.0 | 03'32" | 00:51'58" |
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