28.0 km | 02:16:39 | 04:52/km日期: 2020-06-06 17:32 - 平均心率: 160 - 卡路里: 1606 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 69%
Pace: 04'37" / 04'55" / 04'47" / 04'46" / 04'46" / 04'46" / 05'12" / 05'07" / 04'38" / 04'45" / 04'37" / 04'47" / 04'41" / 04'41" / 04'44" / 04'48" / 04'43" / 04'57" / 04'50" / 04'52" / 04'59" / 05'07" / 04'58" / 05'04" / 04'48" / 04'47" / 05'32" / 05'21" / 03'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 148.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'55" | 00:09'32" |
| 3 | 04'47" | 00:14'19" |
| 4 | 04'46" | 00:19'05" |
| 5 | 04'46" | 00:23'51" |
| 6 | 04'46" | 00:28'37" |
| 7 | 05'12" | 00:33'49" |
| 8 | 05'07" | 00:38'56" |
| 9 | 04'38" | 00:43'34" |
| 10 | 04'45" | 00:48'19" |
| 11 | 04'37" | 00:52'56" |
| 12 | 04'47" | 00:57'43" |
| 13 | 04'41" | 01:02'24" |
| 14 | 04'41" | 01:07'05" |
| 15 | 04'44" | 01:11'49" |
| 16 | 04'48" | 01:16'37" |
| 17 | 04'43" | 01:21'20" |
| 18 | 04'57" | 01:26'17" |
| 19 | 04'50" | 01:31'07" |
| 20 | 04'52" | 01:35'59" |
| 21 | 04'59" | 01:40'58" |
| 22 | 05'07" | 01:46'05" |
| 23 | 04'58" | 01:51'03" |
| 24 | 05'04" | 01:56'07" |
| 25 | 04'48" | 02:00'55" |
| 26 | 04'47" | 02:05'42" |
| 27 | 05'32" | 02:11'14" |
| 28 | 05'21" | 02:16'35" |
| 28.0 | 03'34" | 02:16'45" |
留言 
