13.6 km | 01:12:20 | 05:19/km日期: 2020-05-27 14:31 - 總爬升: 234 m - 卡路里: 1199 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 88%
Pace: 03'21" / 05'26" / 05'18" / 05'26" / 05'29" / 06'17" / 05'20" / 05'09" / 05'24" / 05'22" / 05'36" / 04'59" / 05'10" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'05") | 1000 / 1000 |
2 | | 05'25" (+00'26") | 1000 / 2000 |
3 | | 05'18" (+00'19") | 1000 / 3000 |
4 | | 05'26" (+00'27") | 1000 / 4000 |
5 | | 05'28" (+00'29") | 1000 / 5000 |
6 | | 05'30" (+00'31") | 1000 / 6000 |
7 | | 05'19" (+00'20") | 1000 / 7000 |
8 | | 05'09" (+00'10") | 1000 / 8000 |
9 | | 05'24" (+00'25") | 1000 / 9000 |
10 | | 05'21" (+00'22") | 1000 / 10000 |
11 | | 05'35" (+00'36") | 1000 / 11000 |
12 | | 04'59" | 1000 / 12000 |
13 | | 05'09" (+00'10") | 1000 / 13000 |
14 | | 05'20" (+00'21") | 584 / 13584 |
5月累積里程 : 239.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'21" | 00:03'21" |
2 | 05'26" | 00:08'47" |
3 | 05'18" | 00:14'05" |
4 | 05'26" | 00:19'31" |
5 | 05'29" | 00:25'00" |
6 | 06'17" | 00:31'17" |
7 | 05'20" | 00:36'37" |
8 | 05'09" | 00:41'46" |
9 | 05'24" | 00:47'10" |
10 | 05'22" | 00:52'32" |
11 | 05'36" | 00:58'08" |
12 | 04'59" | 01:03'07" |
13 | 05'10" | 01:08'17" |
13.6 | 05'19" | 01:11'24" |