33.1 km | 09:46:33 | 17:43/km日期: 2020-06-06 08:28 - 總爬升: 999 m - 平均心率: 105 - 卡路里: 2157 Cal - 平均步頻: 130 - 溫度: 30°C - 濕度: 74%
Pace: 14'01" / 12'24" / 11'36" / 11'05" / 26'18" / 12'27" / 13'00" / 12'23" / 11'21" / 25'22" / 12'17" / 36'41" / 23'22" / 13'04" / 10'37" / 37'44" / 33'34" / 20'56" / 17'39" / 16'48" / 15'40" / 23'41" / 16'55" / 41'05" / 20'54" / 25'35" / 09'30" / 09'54" / 10'28" / 09'23" / 09'34" / 08'31" / 11'51" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'00" (+05'30") | 1000 / 1000 |
| 2 | | 12'23" (+03'53") | 1000 / 2000 |
| 3 | | 11'36" (+03'06") | 1000 / 3000 |
| 4 | | 11'04" (+02'34") | 1000 / 4000 |
| 5 | | 26'17" (+17'47") | 1000 / 5000 |
| 6 | | 12'26" (+03'56") | 1000 / 6000 |
| 7 | | 13'00" (+04'30") | 1000 / 7000 |
| 8 | | 12'22" (+03'52") | 1000 / 8000 |
| 9 | | 11'21" (+02'51") | 1000 / 9000 |
| 10 | | 25'22" (+16'52") | 1000 / 10000 |
| 11 | | 12'17" (+03'47") | 1000 / 11000 |
| 12 | | 36'41" (+28'11") | 1000 / 12000 |
| 13 | | 23'21" (+14'51") | 1000 / 13000 |
| 14 | | 13'04" (+04'34") | 1000 / 14000 |
| 15 | | 10'37" (+02'07") | 1000 / 15000 |
| 16 | | 37'43" (+29'13") | 1000 / 16000 |
| 17 | | 33'33" (+25'03") | 1000 / 17000 |
| 18 | | 20'55" (+12'25") | 1000 / 18000 |
| 19 | | 17'39" (+09'09") | 1000 / 19000 |
| 20 | | 16'47" (+08'17") | 1000 / 20000 |
| 21 | | 15'40" (+07'10") | 1000 / 21000 |
| 22 | | 23'40" (+15'10") | 1000 / 22000 |
| 23 | | 16'55" (+08'25") | 1000 / 23000 |
| 24 | | 41'03" (+32'33") | 1000 / 24000 |
| 25 | | 20'54" (+12'24") | 1000 / 25000 |
| 26 | | 25'35" (+17'05") | 1000 / 26000 |
| 27 | | 09'29" (+00'59") | 1000 / 27000 |
| 28 | | 09'54" (+01'24") | 1000 / 28000 |
| 29 | | 10'28" (+01'58") | 1000 / 29000 |
| 30 | | 09'23" (+00'53") | 1000 / 30000 |
| 31 | | 09'34" (+01'04") | 1000 / 31000 |
| 32 | | 08'30" | 1000 / 32000 |
| 33 | | 11'50" (+03'20") | 1000 / 33000 |
| 34 | | 11'44" (+03'14") | 79 / 33079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 202.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'01" | 00:14'01" |
| 2 | 12'24" | 00:26'25" |
| 3 | 11'36" | 00:38'01" |
| 4 | 11'05" | 00:49'06" |
| 5 | 26'18" | 01:15'24" |
| 6 | 12'27" | 01:27'51" |
| 7 | 13'00" | 01:40'51" |
| 8 | 12'23" | 01:53'14" |
| 9 | 11'21" | 02:04'35" |
| 10 | 25'22" | 02:29'57" |
| 11 | 12'17" | 02:42'14" |
| 12 | 36'41" | 03:18'55" |
| 13 | 23'22" | 03:42'17" |
| 14 | 13'04" | 03:55'21" |
| 15 | 10'37" | 04:05'58" |
| 16 | 37'44" | 04:43'42" |
| 17 | 33'34" | 05:17'16" |
| 18 | 20'56" | 05:38'12" |
| 19 | 17'39" | 05:55'51" |
| 20 | 16'48" | 06:12'39" |
| 21 | 15'40" | 06:28'19" |
| 22 | 23'41" | 06:52'00" |
| 23 | 16'55" | 07:08'55" |
| 24 | 41'05" | 07:50'00" |
| 25 | 20'54" | 08:10'54" |
| 26 | 25'35" | 08:36'29" |
| 27 | 09'30" | 08:45'59" |
| 28 | 09'54" | 08:55'53" |
| 29 | 10'28" | 09:06'21" |
| 30 | 09'23" | 09:15'44" |
| 31 | 09'34" | 09:25'18" |
| 32 | 08'31" | 09:33'49" |
| 33 | 11'51" | 09:45'40" |
| 33.1 | 11'35" | 09:46'35" |
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