15.0 km | 01:23:18 | 05:33/km日期: 2020-06-06 05:31 - 總爬升: 226 m - 平均心率: 138 - 卡路里: 877 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 79%
Pace: 06'07" / 05'40" / 05'38" / 05'30" / 05'31" / 05'27" / 05'34" / 05'19" / 05'25" / 05'20" / 05'22" / 05'25" / 05'35" / 05'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'56") | 400 / 400 |
| 2 | | 05'58" (+00'42") | 400 / 800 |
| 3 | | 05'58" (+00'42") | 400 / 1200 |
| 4 | | 05'32" (+00'16") | 400 / 1600 |
| 5 | | 05'46" (+00'30") | 400 / 2000 |
| 6 | | 05'39" (+00'23") | 400 / 2400 |
| 7 | | 05'36" (+00'20") | 400 / 2800 |
| 8 | | 05'29" (+00'13") | 400 / 3199 |
| 9 | | 05'34" (+00'18") | 400 / 3599 |
| 10 | | 05'31" (+00'15") | 400 / 3999 |
| 11 | | 05'23" (+00'07") | 400 / 4399 |
| 12 | | 05'30" (+00'14") | 400 / 4800 |
| 13 | | 05'28" (+00'12") | 400 / 5200 |
| 14 | | 05'30" (+00'14") | 400 / 5600 |
| 15 | | 05'30" (+00'14") | 400 / 6000 |
| 16 | | 05'30" (+00'14") | 400 / 6400 |
| 17 | | 05'36" (+00'20") | 400 / 6800 |
| 18 | | 05'20" (+00'04") | 400 / 7200 |
| 19 | | 05'22" (+00'06") | 400 / 7600 |
| 20 | | 05'23" (+00'07") | 400 / 8000 |
| 21 | | 05'26" (+00'10") | 400 / 8400 |
| 22 | | 05'19" (+00'03") | 400 / 8800 |
| 23 | | 05'25" (+00'09") | 400 / 9200 |
| 24 | | 05'16" | 400 / 9600 |
| 25 | | 05'24" (+00'08") | 400 / 10000 |
| 26 | | 05'23" (+00'07") | 400 / 10400 |
| 27 | | 05'20" (+00'04") | 400 / 10800 |
| 28 | | 05'23" (+00'07") | 400 / 11200 |
| 29 | | 05'23" (+00'07") | 400 / 11600 |
| 30 | | 05'27" (+00'11") | 400 / 12000 |
| 31 | | 05'33" (+00'17") | 400 / 12400 |
| 32 | | 05'33" (+00'17") | 400 / 12800 |
| 33 | | 05'35" (+00'19") | 400 / 13200 |
| 34 | | 05'31" (+00'15") | 400 / 13600 |
| 35 | | 05'52" (+00'36") | 400 / 14000 |
| 36 | | 05'48" (+00'32") | 400 / 14400 |
| 37 | | 05'32" (+00'16") | 400 / 14800 |
| 38 | | 05'59" (+00'43") | 203 / 15003 |
新竹路跑社。新竹之新
規律跑者W17D4-1
早安晨跑
吃不到乞琶ㄟˋ只好自己跑
💩意很重
趕ㄧ波去開會
向東跑是對的
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
310.70 km 
ASICS DynaFlyte 4#8.5 累積 :
986.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'40" | 00:11'47" |
| 3 | 05'38" | 00:17'25" |
| 4 | 05'30" | 00:22'55" |
| 5 | 05'31" | 00:28'26" |
| 6 | 05'27" | 00:33'53" |
| 7 | 05'34" | 00:39'27" |
| 8 | 05'19" | 00:44'46" |
| 9 | 05'25" | 00:50'11" |
| 10 | 05'20" | 00:55'31" |
| 11 | 05'22" | 01:00'53" |
| 12 | 05'25" | 01:06'18" |
| 13 | 05'35" | 01:11'53" |
| 14 | 05'40" | 01:17'33" |
| 15.0 | 06'11" | 01:23'46" |
展開計圈分析
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