10.2 km | 01:07:54 | 06:38/km日期: 2020-06-05 06:37 - 平均心率: 150 - 卡路里: 869 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 77%
Pace: 06'24" / 14'57" / 07'27" / 06'24" / 06'56" / 06'19" / 07'06" / 06'24" / 06'51" / 06'43" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'14") | 1000 / 1000 |
| 2 | | 07'04" (+00'54") | 1000 / 2000 |
| 3 | | 06'50" (+00'40") | 1000 / 3000 |
| 4 | | 06'23" (+00'13") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'19" (+00'09") | 1000 / 6000 |
| 7 | | 07'05" (+00'55") | 1000 / 7000 |
| 8 | | 06'24" (+00'14") | 1000 / 8000 |
| 9 | | 06'51" (+00'41") | 1000 / 9000 |
| 10 | | 06'42" (+00'32") | 1000 / 10000 |
| 11 | | 07'09" (+00'59") | 230 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 :
63.54 km 
Nike AIR ZOOM PEGASUS 36 JDI 累積 :
3170.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 14'57" | 00:21'21" |
| 3 | 07'27" | 00:28'48" |
| 4 | 06'24" | 00:35'12" |
| 5 | 06'56" | 00:42'08" |
| 6 | 06'19" | 00:48'27" |
| 7 | 07'06" | 00:55'33" |
| 8 | 06'24" | 01:01'57" |
| 9 | 06'51" | 01:08'48" |
| 10 | 06'43" | 01:15'31" |
| 10.2 | 07'09" | 01:17'10" |
展開計圈分析
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