20.3 km | 03:00:26 | 08:53/km日期: 2020-06-06 05:34 - 總爬升: 258 m - 卡路里: 1047 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 79%
Pace: 06'44" / 05'53" / 06'39" / 05'58" / 05'56" / 08'20" / 09'30" / 08'19" / 07'15" / 08'04" / 12'16" / 09'39" / 16'17" / 06'48" / 13'06" / 10'04" / 09'21" / 08'46" / 06'54" / 10'08" / 15'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'50") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'39" (+00'46") | 1000 / 3000 |
| 4 | | 05'57" (+00'04") | 1000 / 4000 |
| 5 | | 05'56" (+00'03") | 1000 / 5000 |
| 6 | | 08'19" (+02'26") | 1000 / 6000 |
| 7 | | 09'30" (+03'37") | 1000 / 7000 |
| 8 | | 08'18" (+02'25") | 1000 / 8000 |
| 9 | | 07'15" (+01'22") | 1000 / 9000 |
| 10 | | 08'04" (+02'11") | 1000 / 10000 |
| 11 | | 12'15" (+06'22") | 1000 / 11000 |
| 12 | | 09'38" (+03'45") | 1000 / 12000 |
| 13 | | 16'17" (+10'24") | 1000 / 13000 |
| 14 | | 06'47" (+00'54") | 1000 / 14000 |
| 15 | | 13'05" (+07'12") | 1000 / 15000 |
| 16 | | 10'04" (+04'11") | 1000 / 16000 |
| 17 | | 09'21" (+03'28") | 1000 / 17000 |
| 18 | | 08'45" (+02'52") | 1000 / 18000 |
| 19 | | 06'54" (+01'01") | 1000 / 19000 |
| 20 | | 10'04" (+04'11") | 1000 / 20000 |
| 21 | | 15'56" (+10'03") | 285 / 20285 |
6月累積里程 : 125.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'53" | 00:12'37" |
| 3 | 06'39" | 00:19'16" |
| 4 | 05'58" | 00:25'14" |
| 5 | 05'56" | 00:31'10" |
| 6 | 08'20" | 00:39'30" |
| 7 | 09'30" | 00:49'00" |
| 8 | 08'19" | 00:57'19" |
| 9 | 07'15" | 01:04'34" |
| 10 | 08'04" | 01:12'38" |
| 11 | 12'16" | 01:24'54" |
| 12 | 09'39" | 01:34'33" |
| 13 | 16'17" | 01:50'50" |
| 14 | 06'48" | 01:57'38" |
| 15 | 13'06" | 02:10'44" |
| 16 | 10'04" | 02:20'48" |
| 17 | 09'21" | 02:30'09" |
| 18 | 08'46" | 02:38'55" |
| 19 | 06'54" | 02:45'49" |
| 20 | 10'08" | 02:55'57" |
| 20.3 | 15'42" | 03:00'26" |
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