21.0 km | 02:09:06 | 06:08/km日期: 2020-06-06 05:57 - 總爬升: 336 m - 平均心率: 149 - 卡路里: 1663 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79%
Pace: 07'10" / 06'22" / 06'29" / 06'15" / 05'35" / 08'04" / 06'23" / 05'52" / 06'02" / 06'56" / 05'55" / 06'46" / 05'41" / 06'05" / 05'10" / 07'33" / 05'50" / 05'30" / 05'29" / 05'08" / 04'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'24") | 1000 / 1000 |
| 2 | | 06'22" (+01'36") | 1000 / 2000 |
| 3 | | 06'28" (+01'42") | 1000 / 3000 |
| 4 | | 06'15" (+01'29") | 1000 / 4000 |
| 5 | | 05'35" (+00'49") | 1000 / 5000 |
| 6 | | 08'04" (+03'18") | 1000 / 6000 |
| 7 | | 06'22" (+01'36") | 1000 / 7000 |
| 8 | | 05'52" (+01'06") | 1000 / 8000 |
| 9 | | 06'01" (+01'15") | 1000 / 9000 |
| 10 | | 06'56" (+02'10") | 1000 / 10000 |
| 11 | | 05'54" (+01'08") | 1000 / 11000 |
| 12 | | 06'45" (+01'59") | 1000 / 12000 |
| 13 | | 05'41" (+00'55") | 1000 / 13000 |
| 14 | | 06'04" (+01'18") | 1000 / 14000 |
| 15 | | 05'10" (+00'24") | 1000 / 15000 |
| 16 | | 07'32" (+02'46") | 1000 / 16000 |
| 17 | | 05'49" (+01'03") | 1000 / 17000 |
| 18 | | 05'30" (+00'44") | 1000 / 18000 |
| 19 | | 05'28" (+00'42") | 1000 / 19000 |
| 20 | | 05'08" (+00'22") | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 04'26" | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 304.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'22" | 00:13'32" |
| 3 | 06'29" | 00:20'01" |
| 4 | 06'15" | 00:26'16" |
| 5 | 05'35" | 00:31'51" |
| 6 | 08'04" | 00:39'55" |
| 7 | 06'23" | 00:46'18" |
| 8 | 05'52" | 00:52'10" |
| 9 | 06'02" | 00:58'12" |
| 10 | 06'56" | 01:05'08" |
| 11 | 05'55" | 01:11'03" |
| 12 | 06'46" | 01:17'49" |
| 13 | 05'41" | 01:23'30" |
| 14 | 06'05" | 01:29'35" |
| 15 | 05'10" | 01:34'45" |
| 16 | 07'33" | 01:42'18" |
| 17 | 05'50" | 01:48'08" |
| 18 | 05'30" | 01:53'38" |
| 19 | 05'29" | 01:59'07" |
| 20 | 05'08" | 02:04'15" |
| 21 | 04'47" | 02:09'02" |
| 21.0 | 04'29" | 02:09'06" |
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