12.1 km | 01:08:17 | 05:37/km日期: 2020-06-05 19:38 - 地點: 佳北街 - 平均心率: 148 - 卡路里: 746 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 76%
Pace: 06'08" / 05'55" / 06'11" / 05'48" / 05'42" / 05'34" / 06'30" / 05'34" / 05'23" / 05'32" / 05'27" / 04'48" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'52") | 400 / 400 |
| 2 | | 05'50" (+01'13") | 400 / 800 |
| 3 | | 05'55" (+01'18") | 400 / 1200 |
| 4 | | 06'01" (+01'24") | 400 / 1600 |
| 5 | | 05'52" (+01'15") | 400 / 2000 |
| 6 | | 06'07" (+01'30") | 400 / 2400 |
| 7 | | 06'15" (+01'38") | 400 / 2800 |
| 8 | | 05'41" (+01'04") | 400 / 3200 |
| 9 | | 06'05" (+01'28") | 400 / 3600 |
| 10 | | 05'47" (+01'10") | 400 / 4001 |
| 11 | | 05'44" (+01'07") | 400 / 4401 |
| 12 | | 05'37" (+01'00") | 400 / 4801 |
| 13 | | 05'30" (+00'53") | 400 / 5201 |
| 14 | | 05'38" (+01'01") | 400 / 5601 |
| 15 | | 05'36" (+00'59") | 400 / 6001 |
| 16 | | 05'25" (+00'48") | 400 / 6401 |
| 17 | | 05'48" (+01'11") | 400 / 6801 |
| 18 | | 05'43" (+01'06") | 400 / 7201 |
| 19 | | 05'31" (+00'54") | 400 / 7601 |
| 20 | | 05'35" (+00'58") | 400 / 8002 |
| 21 | | 05'19" (+00'42") | 400 / 8402 |
| 22 | | 05'18" (+00'41") | 400 / 8802 |
| 23 | | 05'39" (+01'02") | 400 / 9202 |
| 24 | | 05'30" (+00'53") | 400 / 9602 |
| 25 | | 05'31" (+00'54") | 400 / 10002 |
| 26 | | 05'31" (+00'54") | 400 / 10402 |
| 27 | | 05'21" (+00'44") | 400 / 10802 |
| 28 | | 05'13" (+00'36") | 400 / 11202 |
| 29 | | 04'50" (+00'13") | 400 / 11602 |
| 30 | | 04'37" | 400 / 12003 |
| 31 | | 04'45" (+00'08") | 124 / 12127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
177.76 km 
ASICS Tartherzeal 6 - Indigo blue 累積 :
1195.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'55" | 00:12'03" |
| 3 | 06'11" | 00:18'14" |
| 4 | 05'48" | 00:24'02" |
| 5 | 05'42" | 00:29'44" |
| 6 | 05'34" | 00:35'18" |
| 7 | 06'30" | 00:41'48" |
| 8 | 05'34" | 00:47'22" |
| 9 | 05'23" | 00:52'45" |
| 10 | 05'32" | 00:58'17" |
| 11 | 05'27" | 01:03'44" |
| 12 | 04'48" | 01:08'32" |
| 12.1 | 04'34" | 01:09'07" |
展開計圈分析
留言 
