12.0 km | 01:31:10 | 07:35/km日期: 2020-06-05 17:18 - 平均心率: 138 - 卡路里: 911 Cal - 平均步頻: 154 - 溫度: 33°C - 濕度: 58%
Pace: 07'51" / 06'54" / 07'12" / 08'47" / 06'58" / 07'25" / 10'14" / 07'55" / 07'47" / 13'27" / 08'11" / 08'51" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'09") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 07'11" (+00'17") | 1000 / 3000 |
| 4 | | 07'16" (+00'22") | 1000 / 4000 |
| 5 | | 06'57" (+00'03") | 1000 / 5000 |
| 6 | | 07'25" (+00'31") | 1000 / 6000 |
| 7 | | 07'31" (+00'37") | 1000 / 7000 |
| 8 | | 07'54" (+01'00") | 1000 / 8000 |
| 9 | | 07'47" (+00'53") | 1000 / 9000 |
| 10 | | 07'55" (+01'01") | 1000 / 10000 |
| 11 | | 08'11" (+01'17") | 1000 / 11000 |
| 12 | | 08'51" (+01'57") | 1000 / 12000 |
| 13 | | 10'03" (+03'09") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 116.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'54" | 00:14'45" |
| 3 | 07'12" | 00:21'57" |
| 4 | 08'47" | 00:30'44" |
| 5 | 06'58" | 00:37'42" |
| 6 | 07'25" | 00:45'07" |
| 7 | 10'14" | 00:55'21" |
| 8 | 07'55" | 01:03'16" |
| 9 | 07'47" | 01:11'03" |
| 10 | 13'27" | 01:24'30" |
| 11 | 08'11" | 01:32'41" |
| 12 | 08'51" | 01:41'32" |
| 12.0 | 09'19" | 01:41'42" |
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