13.4 km | 01:18:22 | 05:50/km日期: 2020-06-05 05:01 - 平均心率: 148 - 卡路里: 859 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 87%
Pace: 07'09" / 06'40" / 04'47" / 04'46" / 04'33" / 04'37" / 05'55" / 06'27" / 04'31" / 07'21" / 04'37" / 07'39" / 06'50" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'49") | 1000 / 1000 |
2 | | 08'34" (+04'14") | 510 / 1510 |
3 | | 04'47" (+00'27") | 1000 / 2510 |
4 | | 04'47" (+00'27") | 1000 / 3510 |
5 | | 04'35" (+00'15") | 1000 / 4510 |
6 | | 04'34" (+00'14") | 1000 / 5510 |
7 | | 04'37" (+00'17") | 1000 / 6510 |
8 | | 04'34" (+00'14") | 264 / 6774 |
9 | | 09'34" (+05'14") | 642 / 7416 |
10 | | 04'31" (+00'11") | 1000 / 8416 |
11 | | 04'26" (+00'06") | 652 / 9068 |
12 | | 07'21" (+03'01") | 1000 / 10068 |
13 | | 04'36" (+00'16") | 1000 / 11068 |
14 | | 04'49" (+00'29") | 81 / 11150 |
15 | | 15'09" (+10'49") | 258 / 11409 |
16 | | 04'47" (+00'27") | 1000 / 12409 |
17 | | 10'00" (+05'40") | 434 / 12843 |
18 | | 04'20" | 527 / 13371 |
19 | | 14'50" (+10'30") | 62 / 13433 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 242.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'40" | 00:13'49" |
3 | 04'47" | 00:18'36" |
4 | 04'46" | 00:23'22" |
5 | 04'33" | 00:27'55" |
6 | 04'37" | 00:32'32" |
7 | 05'55" | 00:38'27" |
8 | 06'27" | 00:44'54" |
9 | 04'31" | 00:49'25" |
10 | 07'21" | 00:56'46" |
11 | 04'37" | 01:01'23" |
12 | 07'39" | 01:09'02" |
13 | 06'50" | 01:15'52" |
13.4 | 05'45" | 01:18'22" |