9.0 km | 01:18:37 | 08:41/km日期: 2020-06-04 17:57 - 平均心率: 130 - 卡路里: 561 Cal - 平均步頻: 142 - 溫度: 33°C - 濕度: 65%
Pace: 06'24" / 05'45" / 05'34" / 05'38" / 05'37" / 10'26" / 11'53" / 12'44" / 14'00" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'23") | 500 / 500 |
| 2 | | 06'11" (+00'58") | 500 / 1000 |
| 3 | | 05'42" (+00'29") | 500 / 1500 |
| 4 | | 05'45" (+00'32") | 500 / 2000 |
| 5 | | 05'31" (+00'18") | 500 / 2500 |
| 6 | | 05'36" (+00'23") | 500 / 3000 |
| 7 | | 05'13" | 500 / 3500 |
| 8 | | 06'02" (+00'49") | 500 / 4000 |
| 9 | | 05'39" (+00'26") | 500 / 4500 |
| 10 | | 05'35" (+00'22") | 500 / 5000 |
| 11 | | 08'41" (+03'28") | 500 / 5500 |
| 12 | | 12'09" (+06'56") | 500 / 6000 |
| 13 | | 12'08" (+06'55") | 500 / 6500 |
| 14 | | 11'37" (+06'24") | 500 / 7000 |
| 15 | | 12'21" (+07'08") | 500 / 7500 |
| 16 | | 13'06" (+07'53") | 500 / 8000 |
| 17 | | 13'46" (+08'33") | 500 / 8500 |
| 18 | | 14'14" (+09'01") | 500 / 9000 |
| 19 | | 12'46" (+07'33") | 47 / 9047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 200.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'45" | 00:12'09" |
| 3 | 05'34" | 00:17'43" |
| 4 | 05'38" | 00:23'21" |
| 5 | 05'37" | 00:28'58" |
| 6 | 10'26" | 00:39'24" |
| 7 | 11'53" | 00:51'17" |
| 8 | 12'44" | 01:04'01" |
| 9 | 14'00" | 01:18'01" |
| 9.0 | 12'41" | 01:18'37" |
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