10.1 km | 00:51:39 | 05:06/km日期: 2020-06-04 06:32 - 平均心率: 118 - 卡路里: 289 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 88%
Pace: 05'33" / 05'14" / 05'09" / 04'50" / 04'47" / 04'44" / 04'45" / 04'38" / 04'37" / 04'22" / 218'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'10") | 1000 / 1000 |
2 | | 05'13" (+00'51") | 1000 / 2000 |
3 | | 05'09" (+00'47") | 1000 / 3000 |
4 | | 04'50" (+00'28") | 1000 / 4000 |
5 | | 04'46" (+00'24") | 1000 / 5000 |
6 | | 04'43" (+00'21") | 1000 / 6000 |
7 | | 04'44" (+00'22") | 1000 / 7000 |
8 | | 04'37" (+00'15") | 1000 / 8000 |
9 | | 04'37" (+00'15") | 1000 / 9000 |
10 | | 04'22" | 1000 / 10000 |
11 | | 28'51" (+24'29") | 104 / 10104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
6月累積里程 : 259.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'14" | 00:10'47" |
3 | 05'09" | 00:15'56" |
4 | 04'50" | 00:20'46" |
5 | 04'47" | 00:25'33" |
6 | 04'44" | 00:30'17" |
7 | 04'45" | 00:35'02" |
8 | 04'38" | 00:39'40" |
9 | 04'37" | 00:44'17" |
10 | 04'22" | 00:48'39" |
10.1 | 217'16" | 01:11'20" |