11.3 km | 00:59:25 | 05:16/km日期: 2020-06-04 04:54 - 卡路里: 578 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89%
Pace: 06'02" / 05'36" / 05'25" / 05'36" / 05'24" / 05'06" / 04'55" / 04'58" / 04'57" / 04'50" / 05'03" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'25") | 1000 / 1000 |
2 | | 05'35" (+00'46") | 1000 / 2000 |
3 | | 05'25" (+00'36") | 1000 / 3000 |
4 | | 05'36" (+00'47") | 1000 / 4000 |
5 | | 05'23" (+00'34") | 1000 / 5000 |
6 | | 05'06" (+00'17") | 1000 / 6000 |
7 | | 04'55" (+00'06") | 1000 / 7000 |
8 | | 04'57" (+00'08") | 1000 / 8000 |
9 | | 04'57" (+00'08") | 1000 / 9000 |
10 | | 04'49" | 1000 / 10000 |
11 | | 05'03" (+00'14") | 1000 / 11000 |
12 | | 04'58" (+00'09") | 272 / 11272 |
6月累積里程 : 377.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'36" | 00:11'38" |
3 | 05'25" | 00:17'03" |
4 | 05'36" | 00:22'39" |
5 | 05'24" | 00:28'03" |
6 | 05'06" | 00:33'09" |
7 | 04'55" | 00:38'04" |
8 | 04'58" | 00:43'02" |
9 | 04'57" | 00:47'59" |
10 | 04'50" | 00:52'49" |
11 | 05'03" | 00:57'52" |
11.3 | 04'57" | 00:59'13" |